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Thu 29th Aug 2024 at 8:16am by Gillian Mary

Run > General
  • Time
    38:35
  • Miles
    3.19
  • Min/mi
    12:06
  • Pacing
    59%
  • WAVA
    51.85
  • Stride(cm)
    79
  • Cals
    309
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1537
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 108/140bpm [1515b/mi] 91cal
2) 1mi - 11:55(11:55/mi) 134/153bpm [1597b/mi] 96cal
3) 1mi - 10:40(10:40/mi) 151/166bpm [1612b/mi] 104cal
4) 0.19mi - 1:58(10:17/mi) 151/159bpm [1554b/mi] 18cal
14:02 11:55 10:40 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 86 65-110 987 167 106-182 0/5
0.25 2:55 1:29 11:50 114 110-117 1348 180 178-182 9/2
0.38 4:23 1:29 11:49 117 112-122 1382 177 170-180 4/8
0.50 6:19 1:56 15:25 111 98-117 1711 153 118-180 17/4
0.63 8:36 2:17 18:20 104 90-118 1906 134 94-184 6/11
0.75 12:29 3:53 +1:19 31:01 89 81-110 2760 132 96-182 0/13
0.88 13:59 1:30 11:59 123 112-137 1474 178 174-182 8/2
1.00 15:21 1:22 10:54 137 133-138 1494 180 174-182 1/5
1.13 16:48 1:27 11:39 140 135-142 1630 179 176-182 3/8
1.25 18:25 1:37 13:00 136 130-143 1767 171 112-182 6/5
1.38 20:30 2:04 16:34 117 103-133 1938 148 108-182 5/4
1.50 22:31 2:02 +30 16:13 125 119-133 2027 176 86-182 4/3
1.63 23:49 1:18 10:21 134 125-140 1387 181 178-184 3/4
1.75 25:17 1:28 11:42 139 136-143 1626 172 120-188 6/2
1.88 26:32 1:16 10:04 146 142-149 1471 182 178-184 6/8
2.00 27:46 1:13 9:48 151 150-153 1479 182 180-184 4/7
2.13 29:03 1:18 10:20 153 151-155 1582 181 180-184 7/3
2.25 30:19 1:16 10:07 153 152-154 1547 181 180-182 4/6
2.38 31:33 1:14 9:53 155 152-158 1531 182 180-184 10/9
2.50 32:49 1:16 10:08 160 157-166 1621 181 180-182 6/10
2.63 34:04 1:15 9:58 158 153-160 1575 180 176-184 1/9
2.75 35:54 1:50 +31 14:38 151 136-162 2210 187 178-246 15/5
2.88 37:54 2:00 +28 16:04 137 129-143 2201 164 80-186 13/21
3.00 39:25 1:31 12:05 148 136-156 1789 173 106-186 9/3
3.13 40:42 1:17 10:18 147 137-155 1513 182 174-184 8/6
3.19 41:24 42 10:33 155 151-157 1636 180 178-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 180 3 35:29 12:00
    Walk 14.1 111 0.2 5:51 24:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 44.88% More
    800m 4:58 9:59 53.03% More
    1km 6:14 10:02 54.31% More
    Mile 10:04 10:04 55.29% More
    5k 40:26 13:01 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 49.32
    5km 37:31 12:05 51.83
    5M 1:02:08 12:26 51.30
    10km 1:18:13 12:35 51.13
    10M 2:09:32 12:57 51.14
    Half 2:52:28 13:10 50.31
    20M 4:30:04 13:30 50.91
    Mara 5:59:34 13:43 50.88
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