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Thu 29th Aug 2024 at 8:21am by Mrs LH

Cross > General

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Time
52:46
Miles
0.55
Min/mi
1:35:56
Cals
163
Cadence
118
BPM
82
%MHR
47.8
B/mi
7845
Asc(m)
247
Surface
Road

Notes & Comments

1) 0.55mi - 52:46(1:35:41/mi) 84/112bpm [8037b/mi] 163cal 4/114rpm

52:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:51	8:51	2:21:40	78 62-97	11051	125 30-228	0/0
0.13	11:04	2:13	35:28	70 65-77	2482	-	235/101
0.19	13:51	2:47	44:28	81 77-84	3602	119 114-124	188/264
0.25	16:49	2:58	47:34	77 70-84	3662	109 100-114	39/22
0.31	21:01	4:12	1:07:04	75 67-83	5031	110 104-114	28/35
0.38	26:06	5:05	1:21:25	74 67-83	6025	101 84-118	21/20
0.44	29:39	3:33	56:41	90 78-103	5102	-	28/20
0.50	45:11	15:32	4:08:31	93 72-105	23112	-	13/27
0.55	52:46	7:35	2:27:37	94 78-111	13877	32 32-32	23/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:49	39:29	More
800m	38:02	1:16:30	More

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