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Thu 29th Aug 2024 at 8:02am by Dennis H

Run > General

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Time
1:04:49
Miles
6.22
Min/mi
10:25
Pacing
32.9%
WAVA
44.07
Stride(cm)
92
Cals
751
Cadence
168
BPM
138
%MHR
81.9
B/mi
1442
Asc(m)
457
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/145bpm [1384b/mi] 133cal 5.94/6.66mph
2) 1mi - 10:37(10:37/mi) 138/162bpm [1465b/mi] 133cal 5.65/6.41mph
3) 1mi - 10:30(10:30/mi) 152/173bpm [1595b/mi] 150cal 5.72/6.35mph
4) 1mi - 9:23(9:23/mi) 135/155bpm [1266b/mi] 89cal 6.4/6.68mph
5) 1mi - 10:39(10:39/mi) 126/156bpm [1341b/mi] 70cal 5.64/6.8mph
6) 1mi - 11:15(11:15/mi) 146/159bpm [1641b/mi] 148cal 5.34/6.16mph
7) 0.22mi - 2:20(10:25/mi) 143/147bpm [1490b/mi] 28cal 5.76/6.01mph

10:06 10:37 10:30 9:23 10:39 11:15 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	123 86-141	1321	165 110-174	16/0
0.50	5:10	2:29	9:55	140 137-143	1387	171 164-182	5/16
0.75	7:34	2:24	9:36	142 140-144	1363	164 160-170	9/50
1.00	10:06	2:32	10:08	141 136-143	1429	173 168-176	18/17
1.25	12:32	2:27	9:46	128 112-141	1251	169 164-176	6/30
1.50	15:15	2:43	10:51	129 110-162	1399	165 162-168	2/33
1.75	17:56	2:41	10:44	145 142-151	1556	170 166-172	31/4
2.00	20:43	2:47	11:07	151 146-154	1678	170 168-172	42/11
2.25	23:20	2:37	10:27	151 148-153	1579	171 168-174	41/27
2.50	26:00	2:40	10:41	152 149-158	1624	170 168-172	41/13
2.75	28:32	2:33	10:10	163 154-173	1657	167 86-174	38/18
3.00	35:57	7:24 +4:47	29:37	141 110-165	4175	169 118-176	39/18
3.25	38:27	2:30	10:01	148 138-154	1483	173 164-176	9/9
3.50	40:46	2:19	9:17	136 131-143	1263	174 172-178	16/12
3.75	43:05	2:19	9:16	128 123-133	1186	172 170-176	2/23
4.00	45:21	2:16	9:05	124 122-126	1126	168 164-172	3/37
4.25	47:45	2:24	9:36	121 117-125	1162	166 162-170	1/55
4.50	50:08	2:23	9:32	124 119-133	1182	171 170-176	1/34
4.75	53:26	3:18	13:10	125 123-131	1646	162 154-170	46/3
5.00	56:00	2:34	10:15	140 123-156	1435	169 164-170	32/10
5.25	58:41	2:41	10:44	145 136-154	1556	168 160-170	20/21
5.50	1:01:54	3:14	12:55	148 145-152	1910	164 154-172	40/9
5.75	1:04:34	2:39	10:38	151 141-159	1605	169 166-172	26/9
6.00	1:07:16	2:42 +2	10:47	143 139-147	1541	168 162-172	14/10
6.22	1:09:36	2:20	10:30	143 138-145	1501	169 164-172	13/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	11.4%	12:14
31	18.7%	11:58
24	19.6%	12:05
22	13.2%	10:01
22	19.9%	10:18
21	17.0%	10:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	6.2	1:04:40	10:25
Walk	7.1	110	0	4:56	7:17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.86%	More
800m	4:30	9:03	41.25%	More
1km	5:42	9:10	42.51%	More
Mile	9:15	9:15	44.62%	More
5k	32:25	10:26	43.35%	More
5 miles	55:47	11:09	40.95%	More
10k	1:09:29	11:11	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:03	10:00	45.25
5M	51:26	10:17	44.41
10km	1:04:45	10:25	44.03
10M	1:47:13	10:43	43.91
Half	2:22:45	10:54	43.28
20M	3:43:33	11:11	43.80
Mara	4:57:37	11:22	43.87

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