You can still access the old version of this page.

Thu 29th Aug 2024 at 8:22am by eMpTy

Run > General
  • Time
    37:14
  • Miles
    3.21
  • Min/mi
    11:36
  • Pacing
    76.9%
  • WAVA
    46.90
  • Stride(cm)
    99
  • Cals
    361
  • Watts
    230
  • Cadence
    140
  • BPM
    122
  • %MHR
    68.6
  • B/mi
    1416
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:07(14:18/mi) 103/120bpm [1472b/mi] 51cal 165/272W
2) 0.56mi - 5:07(9:12/mi) 130/138bpm [1195b/mi] 61cal 285/361W
3) 0.5mi - 6:55(13:45/mi) 112/139bpm [1541b/mi] 56cal 169/229W
4) 1mi - 8:56(8:56/mi) 140/148bpm [1250b/mi] 113cal 311/360W
5) 0.65mi - 9:09(14:06/mi) 122/148bpm [1719b/mi] 80cal 168/320W
7:07 5:07 6:55 8:56 9:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:10 7:10 +1 14:24 103 83-120 1483 121 0-130 165 0-272 8/20
1.05 12:36 5:26 +3 9:47 130 107-138 1271 156 0-166 286 0-361 1/9
1.56 19:59 7:23 +1 14:43 112 99-139 1648 124 0-156 169 0-229 3/9
2.55 29:55 9:56 +4 9:56 140 111-148 1391 157 0-168 313 0-360 14/4
3.20 39:16 9:21 +3 14:25 122 110-148 1758 110 0-246 169 0-321 21/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 11:52

  • Cadence Distribution

    140 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 161 1.6 14:05 9:43
    Walk 58.2 126 1.6 23:44 14:46
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:27 -

  • Power Distribution

    230W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.54% More
    800m 4:44 9:32 47.18% More
    1km 5:51 9:25 49.79% More
    Mile 9:54 9:54 49.99% More
    5k 37:44 12:09 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 46.86
    5km 35:57 11:34 46.99
    5M 1:00:05 12:01 46.09
    10km 1:15:59 12:14 45.65
    10M 2:07:00 12:42 45.31
    Half 2:50:00 12:59 44.53
    20M 4:28:28 13:25 44.68
    Mara 5:59:21 13:43 44.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here