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Thu 29th Aug 2024 at 8:21am by The Running Andy

Bike > General

  • Time
    6:14
  • Miles
    1.33
  • Mph
    12.8
  • Cals
    48
  • BPM
    107
  • %MHR
    53.4
  • B/mi
    501
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.33mi - 6:14(4:42/mi) 107/120bpm [502b/mi] 48cal
6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.62 83 79-90 395 0/1
0.13 33 15 14.55 90 73-103 371 0/2
0.19 46 12 18.26 75 74-80 246 1/3
0.25 1:04 18 12.41 89 86-92 430 4/0
0.31 1:24 20 11.23 114 93-120 609 0/1
0.38 1:38 14 15.55 119 118-119 459 0/2
0.44 1:53 15 15.12 118 117-119 468 1/0
0.50 2:08 15 15.02 119 116-120 476 0/1
0.56 2:26 17 12.89 114 113-115 531 1/1
0.63 2:41 15 14.72 115 114-116 469 0/1
0.69 2:55 14 15.77 115 115-116 438 0/1
0.75 3:10 15 15.22 113 111-115 446 1/0
0.81 3:25 15 14.78 110 109-111 446 0/0
0.88 3:42 17 13.62 109 106-110 480 0/0
0.94 4:00 19 12.05 105 104-107 523 0/1
1.00 4:19 19 11.79 109 106-110 555 1/0
1.06 4:39 19 11.79 101 100-104 514 1/0
1.13 4:57 18 12.39 103 102-105 499 0/1
1.19 5:19 22 10.20 110 106-112 647 1/0
1.25 5:44 25 8.93 110 110-112 739 1/0
1.31 6:04 20 11.37 116 112-117 612 0/0
1.33 6:14 10 5.67 114 109-117 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:00 4:02 More
    1km 2:35 4:09 More
    Mile 4:18 4:18 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 52:54 5:17
    20km 1:06:36 5:22
    15 miles 1:21:18 5:25
    20 miles 1:50:17 5:31
    40km 2:18:52 5:35
    25 miles 2:19:43 5:35
    42km 2:26:14 5:36
    50 miles 4:51:18 5:50
    56 miles 5:28:29 5:52
    100 miles 10:07:21 6:04
    112 miles 11:24:52 6:07
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