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Thu 29th Aug 2024 at 7:24am by Mark81

Run > General

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Time
31:03
Miles
2.00
Min/mi
15:32
Pacing
48.7%
WAVA
28.04
Stride(cm)
93
Cals
174
Cadence
112
BPM
89
%MHR
52.1
B/mi
1382
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 87/107bpm [1380b/mi] 87cal 3.78/5.97mph
2) 1mi - 15:09(15:09/mi) 92/112bpm [1394b/mi] 87cal 3.96/4.7mph
3) 0mi - 2(15:42/mi) 94/94bpm [1476b/mi] 3.82/2.92mph

15:51 15:09 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	71 45-93	1248	120 120-120	18/5
0.13	2:12	1:06	17:33	88 87-89	1544	118 114-120	1/0
0.19	3:02	50	13:26	87 85-88	1168	111 108-114	4/1
0.25	3:55	53	14:08	94 82-107	1329	121 108-158	3/2
0.31	4:50	55	14:39	96 90-105	1406	111 108-114	2/0
0.38	5:45	55	14:34	88 87-89	1282	108 106-110	1/1
0.44	6:40	56	14:52	87 86-88	1293	120 120-120	5/1
0.50	7:40	1:00	15:53	85 85-86	1350	112 106-120	4/16
0.56	8:37	57	15:19	85 84-87	1302	110 106-120	7/4
0.63	9:36	58	15:31	84 83-84	1304	110 108-114	4/9
0.69	10:42	1:07	17:50	85 84-86	1516	107 106-108	7/1
0.75	12:28	1:45 +42	28:07	90 79-99	2530	106 104-120	8/1
0.81	13:26	58	15:27	95 91-99	1468	108 104-110	0/9
0.88	14:17	51	13:35	87 86-90	1182	109 100-118	7/4
0.94	15:12	56	14:51	85 84-86	1262	107 106-110	6/9
1.00	16:33	1:20	21:26	85 85-86	1822	117 110-120	13/0
1.06	17:29	57	15:06	87 85-89	1314	109 108-110	8/3
1.13	21:14	3:44 +2:47	59:51	74 54-86	4429	114 106-120	10/13
1.19	22:19	1:05	17:20	92 66-108	1594	113 106-116	1/1
1.25	23:13	54	14:27	87 86-89	1258	107 106-108	2/1
1.31	26:03	2:50 +1:57	45:19	93 87-106	4215	101 34-110	12/12
1.38	26:56	53	14:14	93 88-97	1323	111 106-120	12/3
1.44	27:50	54	14:24	85 83-88	1224	110 106-120	1/7
1.50	28:42	52	13:50	89 84-96	1231	111 104-120	4/10
1.56	29:36	54	14:23	98 93-103	1409	112 108-112	5/4
1.63	30:31	55	14:44	92 91-93	1356	110 106-114	13/7
1.69	31:26	54	14:32	90 88-91	1308	112 106-120	6/7
1.75	32:28	1:02	16:34	107 95-111	1772	110 108-120	1/5
1.81	33:21	53	14:10	100 96-103	1416	108 104-112	10/5
1.88	34:12	50	13:28	93 91-95	1252	110 106-114	10/6
1.94	35:11	59	15:43	94 93-95	1478	118 108-122	2/4
2.00	36:26	1:16	20:09	94 92-96	1895	108 106-110	1/6
2.00	36:29	3	20:03	94 94-94	1885	106 106-106	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.7%	14:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.4	158	0	-1:56:48	13:53
Walk	90.8	111	2	36:11	18:11
Still	0.3	-	-	7	-
Pause	8.5	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	22.48%	More
800m	7:11	14:27	25.35%	More
1km	8:58	14:25	26.56%	More
Mile	16:17	16:17	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	27.31
5km	49:32	15:57	27.94
5M	1:22:01	16:24	27.42
10km	1:43:15	16:37	27.17
10M	2:50:59	17:06	27.09
Half	3:47:39	17:23	26.69
20M	5:56:30	17:50	27.01
Mara	7:54:39	18:07	27.05

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