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Thu 29th Aug 2024 at 7:10am by redwine

Run > General

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Time
31:29
Miles
3.02
Min/mi
10:25
Pacing
94.1%
WAVA
50.82
Stride(cm)
90
Cals
285
Cadence
171
BPM
153
%MHR
89.2
B/mi
1591
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 147/160bpm [1504b/mi] 90cal
2) 1mi - 10:33(10:33/mi) 158/166bpm [1666b/mi] 96cal
3) 1mi - 10:28(10:28/mi) 158/164bpm [1653b/mi] 96cal
4) 0.02mi - 15(11:02/mi) 163/163bpm [1799b/mi] 3cal

10:14 10:33 10:28 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	107 75-143	1055	171 126-180	1/8
0.25	2:29	1:15	10:02	150 146-153	1504	172 170-176	14/0
0.38	3:47	1:18	10:21	152 150-156	1573	172 172-174	7/17
0.50	5:02	1:15	10:02	155 152-158	1556	172 170-174	5/3
0.63	6:16	1:14	9:54	158 156-160	1565	172 172-172	7/10
0.75	7:40	1:24	11:08	149 145-154	1659	171 168-172	9/2
0.88	8:57	1:17	10:16	154 150-157	1581	172 168-174	5/8
1.00	10:14	1:17	10:16	157 153-159	1612	172 170-174	11/4
1.13	11:30	1:16	10:11	161 159-163	1640	172 170-176	4/8
1.25	12:48	1:17	10:19	162 161-163	1672	171 168-172	15/3
1.38	14:07	1:20	10:38	159 157-161	1691	171 170-172	2/6
1.50	15:25	1:18	10:23	160 156-163	1662	170 168-174	4/8
1.63	16:46	1:20	10:44	152 146-158	1630	171 168-174	6/9
1.75	18:08	1:22	10:55	160 155-166	1747	172 170-174	7/7
1.88	19:25	1:17	10:15	155 151-158	1589	171 168-172	5/3
2.00	20:47	1:22	10:56	154 151-157	1683	170 168-174	5/9
2.13	22:04	1:18	10:23	158 156-160	1641	171 168-174	17/4
2.25	23:18	1:13	9:47	158 156-160	1547	172 170-174	3/21
2.38	24:40	1:22	10:54	159 155-164	1733	171 168-174	7/5
2.50	26:04	1:24	11:13	162 159-164	1816	169 166-172	7/4
2.63	27:21	1:18	10:21	158 155-161	1634	169 166-172	18/6
2.75	28:42	1:21	10:49	156 153-158	1689	169 166-172	7/20
2.88	30:04	1:21	10:49	156 153-159	1688	170 168-172	4/10
3.00	31:15	1:11	9:31	157 152-163	1493	173 170-178	11/1
3.02	31:29	14	10:52	163 163-163	1771	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.8%	10:13
13	11.7%	10:40
13	9.7%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3	31:28	10:25
Walk	0.1	126	0	1	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.50%	More
800m	4:58	9:59	42.67%	More
1km	6:13	10:00	44.41%	More
Mile	10:14	10:14	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.39
5km	32:27	10:27	50.80
5M	53:44	10:45	50.07
10km	1:07:39	10:53	49.79
10M	1:52:01	11:12	49.54
Half	2:29:08	11:23	48.60
20M	3:53:33	11:41	48.82
Mara	5:10:56	11:52	48.56

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