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Thu 29th Aug 2024 at 6:45am by OllyW

Run > General
  • Time
    1:04:13
  • Miles
    8.10
  • Min/mi
    7:56
  • Pacing
    90.1%
  • WAVA
    58.29
  • Stride(cm)
    112
  • Cals
    992
  • Cadence
    182
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1278
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 131/149bpm [1029b/mi] 92cal
2) 1mi - 7:56(7:56/mi) 156/175bpm [1238b/mi] 116cal
3) 1mi - 7:50(7:50/mi) 162/169bpm [1268b/mi] 120cal
4) 1mi - 7:58(7:58/mi) 166/174bpm [1321b/mi] 125cal
5) 1mi - 7:47(7:47/mi) 165/173bpm [1285b/mi] 123cal
6) 1mi - 7:43(7:43/mi) 166/173bpm [1281b/mi] 122cal
7) 1mi - 7:45(7:45/mi) 166/175bpm [1286b/mi] 123cal
8) 1mi - 8:41(8:41/mi) 180/186bpm [1562b/mi] 158cal
9) 0.1mi - 43(6:53/mi) 177/181bpm [1218b/mi] 13cal
7:51 7:56 7:50 7:58 7:47 7:43 7:45 8:41 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 117 87-132 925 182 176-186 5/9
0.50 3:57 1:58 7:54 130 126-133 1026 182 178-186 2/13
0.75 5:54 1:57 7:47 134 128-140 1044 176 172-180 0/24
1.00 7:51 1:57 7:50 144 136-148 1127 175 172-180 0/22
1.25 9:53 2:02 8:07 146 142-153 1185 176 170-182 0/27
1.50 11:54 2:01 8:06 147 141-150 1189 180 178-184 3/7
1.75 14:00 2:06 8:22 159 151-164 1332 181 178-184 5/5
2.00 15:47 1:48 7:10 171 164-175 1226 183 180-188 6/6
2.25 17:44 1:57 7:47 164 161-166 1278 181 178-184 2/4
2.50 19:34 1:50 7:19 161 159-165 1177 182 178-186 2/8
2.75 21:31 1:57 7:49 163 149-168 1275 182 178-188 6/5
3.00 23:38 2:07 8:26 157 146-167 1325 183 170-196 6/6
3.25 25:41 2:04 8:14 166 161-171 1367 181 174-190 6/8
3.50 27:45 2:03 8:13 168 164-171 1380 184 174-194 6/5
3.75 29:34 1:49 7:17 167 161-174 1216 181 174-188 6/5
4.00 31:41 2:07 +6 8:28 162 160-165 1372 183 174-192 5/5
4.25 33:38 1:57 7:49 163 157-167 1274 183 180-186 9/3
4.50 35:38 2:00 7:58 164 158-168 1307 183 180-188 4/10
4.75 37:32 1:55 7:39 166 163-170 1269 184 180-190 8/1
5.00 39:28 1:56 7:42 169 166-173 1302 185 182-186 3/11
5.25 41:15 1:48 7:10 168 162-173 1205 183 180-186 5/4
5.50 43:09 1:53 7:33 164 159-169 1238 182 176-186 4/9
5.75 45:09 2:01 8:03 163 159-170 1312 184 176-194 8/3
6.00 47:10 2:01 8:03 167 162-170 1344 184 176-190 6/8
6.25 49:08 1:58 7:52 169 164-175 1329 185 174-196 7/9
6.50 51:11 2:03 8:11 165 159-172 1350 183 176-192 7/7
6.75 53:08 1:57 +5 7:48 164 157-169 1278 183 178-186 5/6
7.00 55:01 1:53 7:33 166 163-169 1255 182 178-186 13/2
7.25 57:21 2:20 9:19 176 168-184 1640 179 174-192 23/0
7.50 59:40 2:19 9:18 180 176-184 1673 177 172-180 20/0
7.75 1:01:50 2:10 8:40 180 174-186 1561 182 180-186 23/0
8.00 1:03:42 1:51 7:25 183 180-185 1357 185 180-190 9/3
8.10 1:04:25 43 7:02 176 175-179 1237 185 178-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.8% 8:35

  • Cadence Distribution

    182 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.53% More
    800m 3:38 7:19 50.52% More
    1km 4:34 7:21 52.51% More
    Mile 7:26 7:26 55.13% More
    5k 24:05 7:45 57.88% More
    5 miles 39:02 7:48 58.07% More
    10k 48:44 7:51 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.40
    5km 22:17 7:10 62.57
    5M 37:42 7:32 60.11
    10km 47:55 7:43 59.01
    10M 1:21:03 8:06 57.61
    Half 1:49:12 8:20 56.11
    20M 2:54:15 8:43 55.72
    Mara 3:54:48 8:58 55.14
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