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Thu 29th Aug 2024 at 7:14am by Andrew Byrom

Bike > General
  • Time
    35:31
  • Miles
    7.34
  • Mph
    12.4
  • FBI
    57.81
  • Cals
    272
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    485
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 22:51(4:34/mi) 88/134bpm [402b/mi] 142cal
2) 2.34mi - 12:40(5:24/mi) 121/139bpm [654b/mi] 130cal
22:51 12:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.85 78 73-87 475 7/1
0.50 2:30 59 15.28 75 74-77 295 2/6
0.75 3:41 1:10 12.79 79 71-90 371 1/5
1.00 4:47 1:06 13.56 78 70-90 345 2/1
1.25 5:53 1:06 13.55 78 77-78 345 1/1
1.50 7:05 1:12 12.52 78 78-78 374 4/0
1.75 8:16 1:11 12.70 79 70-85 373 1/5
2.00 9:26 1:10 12.82 83 80-87 388 1/3
2.25 10:29 1:02 14.47 85 79-97 353 0/8
2.50 11:33 1:04 14.08 93 75-104 396 0/5
2.75 12:36 1:03 14.26 115 105-118 484 0/7
3.00 13:34 58 15.47 90 57-118 349 0/4
3.25 14:40 1:06 13.62 79 59-96 348 1/2
3.50 15:49 1:10 12.93 80 73-84 371 2/3
3.75 17:08 1:18 11.52 65 60-75 338 2/1
4.00 18:13 1:06 13.69 68 61-74 298 0/4
4.25 19:21 1:08 13.21 94 63-122 427 4/2
4.50 20:30 1:08 13.17 116 111-122 529 2/4
4.75 21:44 1:14 12.18 126 114-133 621 2/2
5.00 22:49 1:06 13.70 123 119-128 539 1/2
5.25 23:57 1:07 13.37 125 120-129 561 1/7
5.50 25:05 1:08 13.27 121 118-124 547 1/3
5.75 26:05 1:00 14.93 118 114-121 474 6/3
6.00 27:05 1:00 15.02 115 113-117 459 1/4
6.25 28:25 1:20 11.23 115 103-122 614 3/10
6.50 29:42 1:17 11.67 116 106-122 597 7/0
6.75 31:35 1:53 +19 7.99 114 105-124 856 5/1
7.00 33:13 1:38 9.18 126 121-133 823 11/0
7.25 34:54 1:41 8.91 130 121-139 876 8/7
7.34 36:38 1:44 +49 3.21 124 115-138 2317 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.7% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:57 3:56 More
    1km 2:26 3:56 More
    Mile 4:03 4:03 More
    5k 13:36 4:23 More
    5 miles 22:16 4:27 More
    10k 28:00 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:18 4:56
    20km 1:02:04 5:00
    15 miles 1:15:46 5:03
    20 miles 1:42:46 5:08
    40km 2:09:24 5:12
    25 miles 2:10:12 5:12
    42km 2:16:16 5:13
    50 miles 4:31:27 5:26
    56 miles 5:06:06 5:28
    100 miles 9:25:58 5:40
    112 miles 10:38:13 5:42
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