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Thu 29th Aug 2024 at 6:40am by beef

Swim > General
  • Time
    51:07
  • Miles
    1.01
  • Lengths
    93 X 17m
  • per 100m
    3:08
  • Cals
    376
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 1.01mi - 51:07(50:23/mi) 376cal 25/rpm 1.19/1.57mph
51:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:49 3:49 3:49 52 46-58
200 7:07 3:18 3:18 52 40-58
300 10:20 3:13 3:13 56 54-60
400 13:36 3:15 3:15 52 48-54
500 16:49 3:13 3:13 53 40-58
600 20:01 3:13 3:13 54 46-60
700 23:14 3:12 3:12 50 40-56
800 26:25 3:11 3:11 48 40-58
900 29:37 3:12 3:12 50 44-54
1000 32:50 3:13 3:13 49 40-56
1100 36:00 3:10 3:10 51 46-56
1200 39:12 3:12 3:12 49 44-54
1300 42:24 3:12 3:12 46 34-52
1400 45:36 3:12 3:12 48 44-54
1500 48:43 3:07 3:07 47 40-56
1581 51:07 2:24 2:58 47 42-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:32 50:27 More
    800m 25:17 50:51 More
    1km 31:43 51:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:34 46:32
    750m 22:31 48:19
    1km 30:33 49:10
    1500m 46:57 50:22
    1 mile 50:35 50:35
    1.9km 1:00:19 51:05
    3km 1:37:53 52:31
    3.8km 2:05:45 53:15
    5km 2:48:12 54:08
    10km 5:50:42 56:26

Bespoke Fields

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