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Thu 29th Aug 2024 at 6:12am by Carpathius

Swim > Open Water
  • Time
    22:01
  • Miles
    0.50
  • per 100m
    2:45
  • Cals
    163
  • Cadence
    63
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    5324
  • Surface
    River
  • Temp
    20°C

Notes & Comments

14 degrees air temp, 18.6 degrees water
13:06 8:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:36 3:36 57:56 89 56-129 5156 60 40-68
0.12 6:08 2:32 40:43 124 117-133 5048 63 58-70
0.19 8:46 2:38 42:21 134 126-140 5675 65 60-68
0.25 11:22 2:37 42:01 132 126-141 5547 66 48-70
0.31 14:10 2:48 45:03 124 105-140 5587 62 42-72
0.37 16:48 2:37 42:12 130 123-137 5485 64 52-70
0.43 19:27 2:39 42:40 124 111-138 5290 64 52-70
0.49 21:59 2:32 42:44 124 111-135 5299 60 36-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    63 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:21 41:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:30 42:15
    750m 20:26 43:51
    1km 27:43 44:36
    1500m 42:36 45:42
    1 mile 45:54 45:54
    1.9km 54:44 46:22
    3km 1:28:50 47:39
    3.8km 1:54:07 48:20
    5km 2:32:39 49:08
    10km 5:18:16 51:13

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