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Wed 28th Aug 2024 at 6:28pm by MelsBells

Walk > General
  • Time
    40:26
  • Miles
    1.91
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    187
  • Cadence
    115
  • BPM
    94
  • %MHR
    53.1
  • B/mi
    2000
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 96/111bpm [1859b/mi] 94cal 54/65rpm
2) 0.91mi - 21:05(23:10/mi) 93/110bpm [2154b/mi] 93cal 43/110rpm
19:22 21:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:32 89 86-95 1828 109 106-112 1/1
0.13 2:29 1:12 19:12 92 90-95 1766 112 110-114 0/1
0.19 3:43 1:14 19:44 95 92-96 1875 112 108-114 1/1
0.25 4:56 1:13 19:24 96 89-102 1862 113 110-114 0/0
0.31 6:08 1:12 19:17 94 93-95 1813 112 112-114 0/0
0.38 7:19 1:11 18:56 96 95-97 1817 113 110-116 1/0
0.44 8:34 1:15 19:59 94 92-95 1879 113 110-114 1/1
0.50 9:42 1:08 18:10 95 93-97 1726 115 112-118 0/1
0.56 10:51 1:08 18:15 97 95-99 1770 117 114-118 0/1
0.63 11:58 1:08 18:07 96 94-99 1738 116 114-118 1/1
0.69 13:06 1:08 18:08 99 97-101 1795 116 114-118 1/0
0.75 14:11 1:05 17:16 99 97-101 1710 118 116-120 2/0
0.81 15:16 1:05 17:22 100 99-102 1736 119 116-124 1/1
0.88 16:41 1:24 22:28 105 100-110 2359 119 118-124 0/2
0.94 17:47 1:06 17:43 102 100-105 1808 117 114-122 0/1
1.00 5:22:51 5:05:03 +5:06:46 81:20:56 89 81-105 434402 108 104-114 1/2
1.06 5:28:07 5:16 1:24:20 78 72-85 6578 109 102-118 0/1
1.13 5:29:26 1:19 21:05 81 79-82 1708 114 112-116 1/1
1.19 5:30:37 1:11 18:56 93 87-95 1760 115 112-120 0/1
1.25 5:31:48 1:11 19:04 94 91-97 1792 116 114-118 1/0
1.31 5:32:58 1:10 18:35 94 91-96 1746 115 114-118 1/0
1.38 5:34:05 1:07 17:51 97 96-97 1732 118 118-118 1/1
1.44 5:35:40 1:35 25:16 98 94-102 2476 115 108-120 1/1
1.50 5:36:51 1:11 19:01 97 94-98 1844 114 112-118 1/0
1.56 5:38:00 1:09 18:22 94 89-99 1726 115 112-118 1/0
1.63 5:39:16 1:17 20:26 100 99-101 2044 113 104-116 2/0
1.69 5:40:32 1:15 20:04 96 93-100 1926 108 100-116 1/0
1.75 5:41:42 1:10 18:39 102 100-104 1902 114 112-116 0/2
1.81 5:42:51 1:10 18:37 105 101-110 1956 114 112-116 3/1
1.88 5:45:56 3:05 49:12 94 70-107 4625 139 106-220 1/0
1.91 5:47:14 1:18 37:14 86 84-86 3202 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 220 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:00 18:06 More
    1km 11:23 18:19 More
    Mile 5:22:41 5:22:41 More
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