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Wed 28th Aug 2024 at 6:27pm by Forrest Jooligan

Run > General
  • Time
    1:47:30
  • Miles
    9.85
  • Min/mi
    10:55
  • WAVA
    46.59
  • Stride(cm)
    105
  • Cals
    1037
  • Cadence
    140
  • BPM
    135
  • %MHR
    77.1
  • B/mi
    1472
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 2:49(9:06/mi) 126/136bpm [1146b/mi] 29cal 6.6/7.1mph
2) 0.31mi - 3:25(10:59/mi) 126/135bpm [1383b/mi] 35cal 5.46/7.39mph
3) 0.31mi - 3:14(10:23/mi) 137/141bpm [1423b/mi] 37cal 5.78/7.49mph
4) 0.31mi - 3:06(10:00/mi) 135/142bpm [1349b/mi] 35cal 6/7.6mph
5) 0.31mi - 3:05(9:54/mi) 140/144bpm [1387b/mi] 38cal 6.06/6.95mph
6) 0.31mi - 3:14(10:26/mi) 135/144bpm [1407b/mi] 35cal 5.76/7.14mph
7) 0.31mi - 2:40(8:35/mi) 143/146bpm [1227b/mi] 34cal 6.99/7.18mph
8) 0.31mi - 2:39(8:31/mi) 146/148bpm [1245b/mi] 34cal 7.04/7.1mph
9) 0.31mi - 2:39(8:33/mi) 145/148bpm [1239b/mi] 34cal 7.02/7.24mph
10) 0.31mi - 2:59(9:36/mi) 146/149bpm [1401b/mi] 38cal 6.25/7.08mph
11) 0.31mi - 4:36(14:47/mi) 134/151bpm [1982b/mi] 43cal 4.06/6.49mph
12) 0.31mi - 3:23(10:52/mi) 136/143bpm [1478b/mi] 34cal 5.52/6.35mph
13) 0.31mi - 3:12(10:19/mi) 139/142bpm [1435b/mi] 33cal 5.81/7.01mph
14) 0.31mi - 3:19(10:41/mi) 142/146bpm [1518b/mi] 37cal 5.61/6.87mph
15) 0.31mi - 5:05(16:22/mi) 136/150bpm [2226b/mi] 43cal 3.66/5.63mph
16) 0.31mi - 4:29(14:27/mi) 127/142bpm [1836b/mi] 29cal 4.15/6.7mph
17) 0.31mi - 4:54(15:47/mi) 127/140bpm [2004b/mi] 34cal 3.8/5.95mph
18) 0.31mi - 2:49(9:05/mi) 134/142bpm [1217b/mi] 24cal 6.61/7.28mph
19) 0.31mi - 2:43(8:44/mi) 141/143bpm [1232b/mi] 29cal 6.87/7.22mph
20) 0.31mi - 2:39(8:31/mi) 144/147bpm [1225b/mi] 31cal 7.05/7.2mph
21) 0.31mi - 3:48(12:13/mi) 130/146bpm [1589b/mi] 26cal 4.91/7.41mph
22) 0.31mi - 4:10(13:24/mi) 129/142bpm [1729b/mi] 30cal 4.48/6.41mph
23) 0.31mi - 3:29(11:13/mi) 134/143bpm [1503b/mi] 29cal 5.35/6.35mph
24) 0.31mi - 3:16(10:31/mi) 136/141bpm [1429b/mi] 29cal 5.71/6.68mph
25) 0.31mi - 4:18(13:50/mi) 130/148bpm [1799b/mi] 38cal 4.34/6.51mph
26) 0.31mi - 3:42(11:55/mi) 130/136bpm [1550b/mi] 30cal 5.03/6.78mph
27) 0.31mi - 3:27(11:06/mi) 132/137bpm [1465b/mi] 31cal 5.41/6.8mph
28) 0.29mi - 4:31(15:34/mi) 122/139bpm [1898b/mi] 29cal 3.86/6.57mph
29) 0.31mi - 3:19(10:41/mi) 138/143bpm [1474b/mi] 34cal 5.62/6.85mph
30) 0.31mi - 2:17(7:22/mi) 141/143bpm [1038b/mi] 26cal 8.15/8.54mph
31) 0.31mi - 2:25(7:48/mi) 145/149bpm [1131b/mi] 29cal 7.69/8.2mph
32) 0.24mi - 1:48(7:25/mi) 142/147bpm [1054b/mi] 20cal 8.08/8.1mph
2:49 3:25 3:14 3:06 3:05 3:14 2:40 2:39 2:39 2:59 4:36 3:23 3:12 3:19 5:05 4:29 4:54 2:49 2:43 2:39 3:48 4:10 3:29 3:16 4:18 3:42 3:27 4:31 3:19 2:17 2:25 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:50 2:50 9:07 126 85-136 1148 141 0-150 3/2
0.62 7:22 4:32 +1 14:36 126 96-135 1839 129 0-158 9/18
0.93 10:35 3:13 10:23 136 130-141 1412 142 0-148 16/9
1.24 13:40 3:06 10:01 135 126-142 1352 137 0-148 2/16
1.55 16:45 3:04 9:55 140 137-144 1388 137 0-148 11/5
1.86 19:58 3:14 10:25 135 126-144 1407 133 0-150 7/14
2.17 22:38 2:40 8:35 143 140-146 1227 148 146-152 6/7
2.48 25:16 2:38 8:31 146 142-148 1245 149 148-152 13/12
2.79 27:55 2:39 8:33 145 142-148 1239 149 148-152 5/6
3.10 30:54 2:59 9:36 146 141-149 1401 139 0-152 4/4
3.41 36:31 5:37 +1 18:08 134 108-151 2430 103 0-158 5/8
3.72 39:53 3:21 10:49 136 126-143 1471 133 0-150 11/9
4.03 43:04 3:12 10:20 139 136-142 1436 134 0-152 0/0
4.34 46:24 3:19 10:43 142 136-146 1521 129 0-150 0/1
4.65 51:28 5:04 16:21 136 124-150 2225 93 0-160 5/7
4.96 55:57 4:29 14:26 127 113-142 1833 96 0-210 5/9
5.27 1:00:51 4:54 15:49 127 113-140 2008 107 0-148 12/5
5.58 1:03:39 2:48 9:01 134 118-142 1209 141 0-154 9/12
5.89 1:06:21 2:42 8:45 141 135-143 1233 150 148-154 8/10
6.20 1:09:00 2:39 8:30 144 142-147 1225 150 146-154 12/12
6.51 1:13:42 4:43 +1 15:13 130 113-146 1977 109 0-154 9/10
6.82 1:18:32 4:50 +1 15:36 129 112-142 2011 110 0-148 11/9
7.13 1:22:00 3:28 11:13 134 118-143 1503 124 0-148 15/3
7.44 1:25:15 3:15 10:30 136 129-141 1428 134 0-148 8/11
7.75 1:42:09 16:54 +1 54:24 130 111-148 7073 117 0-214 25/2
8.06 1:45:51 3:42 11:55 130 120-136 1549 125 0-148 16/9
8.37 1:52:07 6:16 +1 20:11 132 110-137 2664 137 0-160 17/32
8.66 2:00:23 8:15 +1 28:32 122 108-139 3482 100 0-210 37/4
8.97 2:03:42 3:19 10:43 138 132-143 1478 140 100-154 27/4
9.28 2:05:58 2:16 7:21 141 137-143 1037 152 150-154 0/16
9.59 2:08:22 2:25 7:48 145 134-149 1131 153 150-154 0/16
9.83 2:10:10 1:48 +1 7:28 142 140-147 1061 151 148-154 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.9% 19:09
    29 5.3% 15:04
    15 3.3% 10:23
    11 1.8% 12:42
    10 2.1% 13:41

  • Cadence Distribution

    140 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 145 9.4 1:34:52 11:53
    Walk 11.2 94 0.5 16:29 33:40
    Still 1.9 - - 2:44 -
    Pause 11.1 - - 16:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.94% More
    800m 3:42 7:27 54.10% More
    1km 4:42 7:34 55.57% More
    Mile 7:52 7:52 56.39% More
    5k 30:57 9:58 48.76% More
    5 miles 55:41 11:08 44.19% More
    10k 1:09:06 11:07 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.57
    5km 31:38 10:11 47.70
    5M 52:24 10:29 46.96
    10km 1:05:58 10:37 46.61
    10M 1:49:14 10:55 46.56
    Half 2:25:26 11:06 45.94
    20M 3:47:45 11:23 46.48
    Mara 5:03:14 11:34 46.55
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