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Wed 28th Aug 2024 at 8:14pm by RicC

Run > Treadmill
  • Time
    1:09:30
  • Miles
    10.01
  • Min/mi
    6:57
  • Pacing
    93.8%
  • WAVA
    69.54
  • Stride(cm)
    135
  • Cals
    851
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1032
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/146bpm [1009b/mi] 84cal
2) 1mi - 6:49(6:49/mi) 144/153bpm [982b/mi] 84cal
3) 1mi - 6:54(6:54/mi) 147/152bpm [1013b/mi] 86cal
4) 1mi - 6:41(6:41/mi) 145/152bpm [968b/mi] 77cal
5) 1mi - 6:53(6:53/mi) 149/158bpm [1026b/mi] 83cal
6) 1mi - 6:39(6:39/mi) 154/159bpm [1025b/mi] 85cal
7) 1mi - 7:02(7:02/mi) 155/166bpm [1091b/mi] 90cal
8) 1mi - 6:44(6:44/mi) 154/162bpm [1037b/mi] 82cal
9) 1mi - 6:55(6:55/mi) 160/166bpm [1107b/mi] 93cal
10) 1mi - 7:16(7:16/mi) 155/160bpm [1125b/mi] 86cal
11) 0.01mi - 6(7:37/mi) 157/157bpm [1195b/mi] 1cal
7:32 6:49 6:54 6:41 6:53 6:39 7:02 6:44 6:55 7:16 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 122 60-143 963 168 126-174
1.00 7:32 3:35 7:10 139 131-144 996 173 170-178
1.50 10:56 3:25 6:49 140 132-151 955 173 172-176
2.00 14:21 3:25 6:49 149 146-153 1016 173 172-174
2.50 17:41 3:20 6:40 148 145-151 986 174 172-178
3.00 21:15 3:34 7:08 147 141-151 1048 170 166-174
3.50 24:35 3:20 6:40 145 136-151 966 173 172-174
4.00 27:55 3:21 6:42 145 141-149 971 173 172-178
4.50 31:13 3:17 6:34 146 142-148 959 174 172-176
5.00 34:48 3:36 7:12 152 144-158 1094 171 166-178
5.50 38:08 3:20 6:40 155 152-159 1033 173 172-174
6.00 41:28 3:19 6:39 151 141-158 1003 173 172-174
6.50 44:59 3:31 7:03 156 143-165 1099 171 166-176
7.00 48:30 3:31 7:02 154 148-158 1082 171 166-174
7.50 51:52 3:22 6:43 152 147-157 1022 173 172-176
8.00 55:14 3:22 6:45 156 150-162 1052 173 172-174
8.50 58:33 3:19 6:39 159 152-163 1057 174 172-178
9.00 1:02:10 3:36 7:12 160 154-165 1153 172 166-178
9.50 1:05:46 3:36 7:12 156 152-160 1124 173 170-178
10.00 1:09:25 3:39 7:18 155 149-159 1133 171 168-174
10.01 1:09:30 5 7:42 157 157-157 1209 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 10 1:09:29 6:56
    Walk 0.0 127 0 1 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.79% More
    800m 3:15 6:32 58.66% More
    1km 4:05 6:34 60.83% More
    Mile 6:38 6:38 63.80% More
    5k 20:53 6:43 68.84% More
    5 miles 33:52 6:46 69.10% More
    10k 42:15 6:48 69.15% More
    10 miles 1:09:21 6:56 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 19:59 6:26 71.96
    5M 33:11 6:38 70.52
    10km 41:49 6:44 69.87
    10M 1:09:26 6:57 69.53
    Half 1:32:34 7:04 68.46
    20M 2:25:16 7:16 69.13
    Mara 3:13:40 7:24 69.14

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