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Wed 28th Aug 2024 at 6:19pm by alco51161

Run > General
  • Time
    29:36
  • Miles
    3.51
  • Min/mi
    8:26
  • WAVA
    61.99
  • Stride(cm)
    107
  • Cals
    273
  • Cadence
    179
  • BPM
    124
  • %MHR
    73
  • B/mi
    1047
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:00(9:09/mi) 123/146bpm [1125b/mi] 47cal 6.56/7.83mph
2) 0.58mi - 5:00(8:37/mi) 122/130bpm [1052b/mi] 45cal 6.96/8.83mph
3) 0.37mi - 3:00(8:09/mi) 124/137bpm [1011b/mi] 26cal 7.36/8.81mph
4) 0.63mi - 5:00(8:00/mi) 128/147bpm [1023b/mi] 48cal 7.51/8.35mph
5) 0.39mi - 3:00(7:40/mi) 130/145bpm [998b/mi] 28cal 7.82/9.27mph
6) 0.65mi - 5:00(7:43/mi) 129/145bpm [996b/mi] 46cal 7.77/8.91mph
7) 0.3mi - 3:00(9:58/mi) 131/148bpm [1306b/mi] 28cal 6.02/8.12mph
8) 0.05mi - 32(10:44/mi) 137/140bpm [1469b/mi] 5cal 5.59/6.59mph
9) 0mi - 2(36:37/mi) 134/134bpm [4907b/mi] 1.64/6.28mph
10) 0mi - 1(29:35/mi) 135/135bpm [3994b/mi] 2.03/6.14mph
11) 0mi - 1(30:04/mi) 135/135bpm [4059b/mi] 2/5.89mph
5:00 5:00 3:00 5:00 3:00 5:00 3:00 32 2 1 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 5:00 5:00 9:09 118 55-146 1080 169 0-180 20/26
1.13 12:56 7:56 +1 13:41 115 62-130 1573 175 0-194 34/39
1.49 16:40 3:44 +1 10:10 124 98-137 1261 173 0-192 18/17
2.12 30:24 13:44 +1 22:00 128 79-146 2817 176 0-188 20/26
2.51 34:08 3:44 +1 9:35 130 104-145 1245 179 0-194 19/12
3.15 48:40 14:32 +2 22:27 127 78-144 2852 177 0-192 24/21
3.46 53:40 5:00 +1 16:37 128 81-147 2126 162 0-182 16/18
3.51 54:12 32 10:50 137 134-139 1483 172 166-182 5/2
3.51 54:12 0 0 134 134-134 NAN 168 168-168 0/0
3.51 54:13 1 27:56 135 134-135 3772 168 168-168 0/0
3.51 54:14 1 28:14 135 135-135 3812 168 168-168 0/0
3.51 54:15 1 +1 INF:00:00 136 135-136 INF 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 8:49
    12 6.5% 1:21:33
    12 7.6% 16:13
    10 5.6% 9:08

  • Cadence Distribution

    179 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 179 3.5 29:11 15:24
    Walk 0.4 122 0 20 30:31
    Still 0.1 - - 4 -
    Pause 31.3 - - 24:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.66% More
    800m 4:21 8:46 49.02% More
    1km 5:28 8:47 51.00% More
    Mile 8:57 8:57 52.98% More
    5k 47:56 15:26 33.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.03
    5km 25:54 8:20 62.36
    5M 43:34 8:43 60.64
    10km 55:14 8:53 59.85
    10M 1:32:52 9:17 58.98
    Half 2:04:43 9:31 57.74
    20M 3:17:58 9:54 57.64
    Mara 4:25:52 10:09 57.23
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