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Wed 28th Aug 2024 at 7:24pm by GCRunner

Run > General
  • Time
    35:02
  • Miles
    4.20
  • Min/mi
    8:20
  • Pacing
    93.9%
  • WAVA
    57.79
  • Stride(cm)
    111
  • Cals
    427
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1019
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 114/128bpm [1003b/mi] 109cal
2) 1mi - 8:16(8:16/mi) 125/135bpm [1034b/mi] 102cal
3) 1mi - 8:12(8:12/mi) 126/134bpm [1034b/mi] 102cal
4) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 95cal
5) 0.2mi - 1:38(8:16/mi) 125/135bpm [1033b/mi] 19cal
8:48 8:16 8:12 8:07 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 96 68-109 979 167 70-176 7/1
0.25 2:24 1:07 8:59 108 104-109 970 174 168-180 5/9
0.38 3:29 1:05 8:44 115 110-119 1004 174 172-178 9/2
0.50 4:35 1:06 8:48 115 110-120 1012 174 172-176 12/2
0.63 5:45 1:09 +6 9:16 120 116-124 1111 175 172-182 6/9
0.75 6:48 1:04 8:30 124 122-127 1053 174 172-178 9/5
0.88 7:54 1:05 8:42 125 121-128 1087 174 172-176 4/13
1.00 8:54 1:00 8:00 117 114-121 937 173 168-178 5/3
1.13 9:56 1:02 8:16 121 114-125 1000 174 172-176 9/10
1.25 10:58 1:02 8:15 126 125-127 1039 173 172-176 13/3
1.38 11:57 1:00 7:58 128 127-130 1020 174 172-176 12/10
1.50 13:03 1:06 8:46 133 130-135 1167 175 172-176 12/16
1.63 14:06 1:02 8:20 127 125-132 1058 174 172-176 5/6
1.75 15:08 1:02 8:19 121 117-125 1007 173 170-176 11/2
1.88 16:07 59 7:51 118 117-121 926 173 170-174 9/5
2.00 17:10 1:03 8:25 124 121-129 1044 174 172-178 0/11
2.13 18:11 1:01 8:10 128 124-130 1045 173 172-178 7/3
2.25 19:11 1:00 7:59 122 121-124 974 174 172-178 2/6
2.38 20:12 1:01 8:05 123 122-124 994 174 172-178 6/3
2.50 21:13 1:01 8:09 121 119-123 987 175 172-180 1/6
2.63 22:15 1:02 8:14 128 123-130 1054 174 172-176 4/3
2.75 23:17 1:02 8:18 132 130-134 1096 174 172-178 3/4
2.88 24:20 1:03 8:24 128 125-132 1075 174 170-176 6/1
3.00 25:22 1:03 8:20 125 123-127 1042 173 172-178 6/5
3.13 26:22 1:00 7:59 124 122-125 989 173 170-176 0/8
3.25 27:23 1:01 8:04 120 119-122 969 173 170-176 1/4
3.38 28:24 1:01 8:08 120 118-123 976 173 172-176 4/3
3.50 29:27 1:03 8:22 122 121-124 1021 173 168-176 2/5
3.63 30:27 1:00 8:01 119 118-122 954 172 168-178 1/7
3.75 31:28 1:01 8:07 122 119-128 989 173 172-174 1/7
3.88 32:29 1:02 8:15 129 128-131 1064 174 170-178 4/1
4.00 33:30 1:01 8:04 128 124-131 1033 172 170-174 4/6
4.13 34:30 1:00 7:59 121 119-124 965 172 170-174 2/3
4.20 35:08 38 8:56 131 126-135 1170 173 172-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 8:48
    15 13.0% 8:00
    14 9.2% 9:25
    13 8.5% 8:00
    12 7.2% 8:09

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.2 35:04 8:22
    Walk 0.2 91 0 4 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.22% More
    800m 3:59 8:02 49.39% More
    1km 5:01 8:04 51.22% More
    Mile 8:06 8:06 53.79% More
    5k 25:27 8:11 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 25:27 8:11 58.33
    5M 42:09 8:26 57.39
    10km 53:04 8:32 56.95
    10M 1:27:52 8:47 56.87
    Half 1:56:59 8:56 56.10
    20M 3:03:12 9:10 56.76
    Mara 4:03:55 9:19 56.84
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