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Wed 28th Aug 2024 at 6:53pm by quimby

Walk > General
  • Time
    40:11
  • Miles
    1.78
  • Min/mi
    22:34
  • Stride(cm)
    64
  • Cals
    136
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    1802
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 80/86bpm [1782b/mi] 75cal 54/85rpm
2) 0.78mi - 17:55(22:52/mi) 80/87bpm [1829b/mi] 61cal 55/88rpm
22:16 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 81 76-84 1874 110 108-112 0/0
0.13 2:51 1:24 22:25 80 78-81 1793 110 106-114 0/0
0.19 4:13 1:23 22:02 82 79-86 1806 109 108-110 0/0
0.25 5:36 1:23 22:00 78 76-80 1716 109 108-110 1/0
0.31 6:59 1:23 22:08 78 73-83 1726 109 108-114 0/0
0.38 8:24 1:25 22:40 79 77-82 1790 114 108-146 0/0
0.44 9:47 1:23 22:03 80 78-81 1765 111 108-118 0/0
0.50 11:10 1:23 22:11 82 80-86 1819 109 106-110 0/0
0.56 12:34 1:24 22:31 79 75-82 1778 118 108-170 0/0
0.63 13:57 1:23 22:09 78 76-81 1728 108 106-110 0/0
0.69 15:20 1:23 22:02 80 79-81 1763 110 108-112 0/0
0.75 16:42 1:22 21:47 77 70-84 1677 108 108-110 0/0
0.81 18:05 1:24 22:18 78 73-81 1739 110 110-110 0/0
0.88 19:30 1:25 22:39 79 75-81 1789 113 108-134 0/0
0.94 20:53 1:23 22:04 81 80-82 1787 110 110-110 0/0
1.00 22:15 1:23 22:01 84 80-86 1850 113 108-132 0/0
1.06 23:41 1:25 22:43 81 79-83 1840 115 110-134 0/0
1.13 25:05 1:24 22:27 83 80-86 1863 116 108-136 0/0
1.19 26:30 1:26 22:52 82 81-83 1874 110 108-110 0/0
1.25 27:54 1:24 22:21 81 80-83 1810 110 108-110 0/0
1.31 29:18 1:24 22:23 81 79-86 1813 111 106-130 0/0
1.38 30:45 1:26 23:04 79 77-82 1822 109 108-114 0/0
1.44 32:08 1:23 22:13 80 77-81 1778 110 108-110 0/0
1.50 33:30 1:22 21:53 80 79-82 1751 110 108-114 0/0
1.56 34:57 1:27 23:09 77 76-79 1783 116 106-134 0/0
1.63 36:28 1:31 24:16 77 76-79 1868 118 106-148 0/0
1.69 37:57 1:29 23:48 79 78-81 1881 118 106-132 0/0
1.75 39:24 1:27 23:17 80 78-82 1862 107 106-108 0/0
1.78 40:11 47 23:04 81 79-85 1868 108 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 86 max Delete HR Trace

  • Cadence Distribution

    111 avge / 170 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:02 More
    800m 11:00 22:08 More
    1km 13:45 22:08 More
    Mile 22:10 22:10 More
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