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Wed 28th Aug 2024 at 6:53pm by Legin

Run > General
  • Time
    28:52
  • Miles
    3.04
  • Min/mi
    9:30
  • Pacing
    94.1%
  • WAVA
    52.81
  • Cals
    498
  • BPM
    160
  • %MHR
    102.7
  • B/mi
    1522
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5m - 4:54(9:48/m) 68cal
2) 0.5m - 4:42(9:24/m) 86cal
3) 0.5m - 4:32(9:04/m) 68cal
4) 0.5m - 4:42(9:24/m) 93cal
5) 0.5m - 4:48(9:36/m) 91cal
6) 0.5m - 4:45(9:30/m) 92cal
7) 0.04m - 29(12:05/m)
4:54 4:42 4:32 4:42 4:48 4:45 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:14 127 67-140 1299 0/4
0.25 2:29 1:12 9:40 145 131-161 1401 0/1
0.38 3:41 1:12 9:36 149 143-161 1431 4/0
0.50 4:53 1:12 9:37 158 152-164 1518 2/1
0.63 6:05 1:12 9:34 159 152-166 1522 5/0
0.75 7:25 1:20 10:37 155 144-163 1645 0/6
0.88 8:29 1:04 8:35 153 142-161 1314 1/2
1.00 9:35 1:06 8:49 153 149-158 1349 1/4
1.13 10:43 1:08 9:02 154 146-164 1391 2/0
1.25 11:52 1:09 9:09 158 154-162 1446 0/4
1.38 13:00 1:08 9:03 157 149-161 1422 1/2
1.50 14:08 1:08 9:07 166 153-175 1514 1/0
1.63 15:18 1:10 9:17 167 162-172 1551 4/5
1.75 16:30 1:12 9:39 166 161-172 1603 3/1
1.88 17:40 1:10 9:18 168 161-176 1564 3/2
2.00 18:50 1:10 9:19 170 164-176 1584 3/1
2.13 20:00 1:11 9:26 164 155-176 1547 2/1
2.25 21:11 1:10 9:23 164 152-172 1538 1/2
2.38 22:23 1:13 9:40 166 160-173 1605 1/2
2.50 23:37 1:14 9:50 168 161-175 1651 1/0
2.63 24:49 1:12 9:37 171 163-176 1644 0/5
2.75 26:00 1:11 9:31 159 151-165 1513 2/0
2.88 27:10 1:10 9:20 161 151-171 1502 3/0
3.00 28:20 1:09 9:14 168 157-176 1550 5/4
3.06 28:56 36 9:22 169 164-173 1583 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.24% More
    800m 4:25 8:54 46.82% More
    1km 5:33 8:56 48.63% More
    Mile 9:05 9:05 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.55
    5km 29:32 9:30 52.83
    5M 48:55 9:47 52.09
    10km 1:01:35 9:55 51.74
    10M 1:41:59 10:12 51.72
    Half 2:15:47 10:22 51.05
    20M 3:32:38 10:38 51.65
    Mara 4:43:06 10:48 51.73
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