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Wed 28th Aug 2024 at 6:11pm by derwenttony

Run > Steady-State

drizzle

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Time
1:03:32
Miles
7.07
Min/mi
8:59
Pacing
91.2%
WAVA
60.81
Stride(cm)
118
Cals
649
Cadence
152
BPM
110
%MHR
69.1
B/mi
993
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low Road Hook

9:15 8:48 9:01 8:43 8:34 9:02 9:40 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	86 68-94	876	150 120-156	2/4
0.50	4:47	2:14	8:56	96 94-99	858	155 152-160	2/7
0.75	7:07	2:20	9:19	99 93-106	923	157 154-160	4/12
1.00	9:14	2:07	8:30	101 96-107	858	156 152-158	3/16
1.25	11:25	2:11	8:45	109 102-112	953	155 154-158	1/11
1.50	13:31	2:05	8:21	112 110-114	936	155 152-158	5/3
1.75	15:44	2:13	8:52	110 107-115	975	154 152-158	5/5
2.00	18:02	2:18	9:12	112 108-115	1031	154 152-156	8/3
2.25	20:16	2:14	8:57	114 110-120	1020	152 152-154	6/3
2.50	22:31	2:15	9:01	115 110-119	1037	152 148-154	7/6
2.75	25:04	2:33	10:13	122 118-124	1246	150 148-152	20/0
3.00	27:03	1:59	7:55	112 110-117	886	151 150-152	5/15
3.25	29:08	2:05	8:20	115 109-117	959	151 148-152	4/6
3.50	31:24	2:16	9:04	112 104-116	1015	150 148-152	1/13
3.75	33:38	2:14	8:55	115 111-118	1025	150 148-152	5/3
4.00	35:46	2:08	8:32	112 107-115	956	150 148-152	1/5
4.25	37:56	2:10	8:40	114 113-116	987	151 148-152	2/2
4.50	40:01	2:05	8:22	115 114-116	962	152 150-152	3/4
4.75	42:14	2:13	8:52	115 114-118	1021	151 150-152	6/2
5.00	44:19	2:05	8:21	116 114-118	969	152 150-152	1/7
5.25	46:35	2:16	9:03	113 111-115	1023	150 148-152	9/3
5.50	48:52	2:16	9:06	114 108-116	1037	151 148-152	4/2
5.75	51:04	2:13	8:52	109 105-114	966	150 146-152	1/9
6.00	53:21	2:17	9:07	110 108-112	1003	149 146-152	3/3
6.25	55:56	2:35	10:20	113 111-116	1167	147 144-150	18/0
6.50	58:17	2:21	9:23	113 103-117	1060	149 146-152	8/4
6.75	1:00:48	2:31	10:03	114 109-119	1145	150 146-154	16/2
7.00	1:03:01	2:13	8:53	113 110-117	1004	153 150-158	3/2
7.07	1:03:32	31	7:43	118 116-119	911	160 160-162	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	5.4%	9:53
23	5.4%	10:41
18	4.4%	10:10

Cadence Distribution
152 avge / 162 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	152	6.3	55:40	8:51
Walk	12.4	146	0.8	7:52	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.26%	More
800m	4:02	8:07	53.82%	More
1km	5:07	8:13	55.40%	More
Mile	8:30	8:30	56.70%	More
5k	26:59	8:41	60.92%	More
5 miles	43:57	8:47	61.25%	More
10k	55:21	8:54	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	26:54	8:39	61.12
5M	44:14	8:51	60.85
10km	55:31	8:56	60.69
10M	1:31:18	9:08	61.17
Half	2:01:05	9:15	60.65
20M	3:08:27	9:25	61.76
Mara	4:09:56	9:32	62.09

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Wed 28th Aug 2024 at 6:11pm by derwenttony

Run > Steady-State

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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