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Wed 28th Aug 2024 at 5:40pm by Mr. K.

Run > Intervals
  • Time
    31:33
  • Miles
    2.85
  • Min/mi
    11:04
  • Pacing
    60%
  • WAVA
    44.09
  • Stride(cm)
    87
  • Cals
    364
  • Watts
    257
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1494
  • Asc(m)
    86
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 129/144bpm [1417b/mi] 121cal 223/W 5.46/10.45mph
2) 1mi - 10:44(10:44/mi) 137/149bpm [1470b/mi] 128cal 239/W 5.59/10.36mph
3) 0.85mi - 9:50(11:31/mi) 139/155bpm [1601b/mi] 115cal 225/W 5.21/9.85mph
10:59 10:44 9:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:35 102 83-121 774 179 176-182 314 250-333 108/2
0.13 54 25 6:45 129 122-133 871 182 180-184 314 304-323 0/7
0.19 1:20 26 6:54 133 130-136 918 181 180-182 292 275-324 0/5
0.25 2:24 1:04 17:02 128 115-138 2181 172 84-180 233 77-286 2/0
0.31 3:05 41 10:59 128 123-130 1406 173 172-176 261 225-282 5/0
0.38 3:44 39 10:31 134 130-138 1410 171 170-172 265 249-277 5/0
0.44 4:23 39 10:18 136 134-138 1401 169 166-172 251 229-276 1/0
0.50 5:52 1:29 23:42 113 98-134 2678 172 82-190 257 83-394 1/0
0.56 6:14 23 6:05 136 131-139 826 191 190-192 388 358-397 1/3
0.63 6:39 24 6:32 142 140-143 928 188 186-190 330 312-358 0/8
0.69 7:34 55 14:42 138 122-144 2029 150 58-188 210 50-323 0/5
0.75 8:16 42 11:09 127 121-133 1417 170 162-172 240 157-284 3/0
0.81 8:57 41 10:57 136 133-138 1489 171 170-172 266 256-283 5/0
0.88 9:36 39 10:19 140 138-140 1444 169 168-170 274 257-290 5/0
0.94 10:37 1:01 16:14 136 120-140 2208 148 46-178 191 36-253 2/1
1.00 10:59 23 6:02 133 120-143 802 189 180-192 353 113-410 0/0
1.06 11:21 22 5:54 145 143-145 856 188 188-190 375 334-404 0/8
1.13 11:45 24 6:25 146 143-149 938 187 186-190 338 332-347 0/6
1.19 12:42 57 15:11 140 128-148 2126 146 86-186 195 62-334 3/0
1.25 13:22 40 10:36 132 128-139 1398 172 170-172 274 218-298 4/0
1.31 14:04 42 11:06 141 138-143 1565 171 170-172 273 263-285 5/0
1.38 14:42 39 10:19 143 141-145 1475 170 168-170 262 240-271 1/0
1.44 15:54 1:11 18:59 133 120-141 2524 135 52-190 160 41-285 0/0
1.50 16:17 24 6:16 135 125-142 847 190 190-192 388 312-406 1/4
1.56 16:41 24 6:30 143 140-144 929 188 188-190 358 321-379 0/8
1.63 17:06 24 6:30 144 143-144 936 187 186-188 313 296-329 0/2
1.69 18:18 1:12 19:11 132 113-147 2533 135 106-186 153 64-312 2/0
1.75 19:00 42 11:17 132 124-137 1490 173 172-176 272 252-295 5/0
1.81 19:42 41 11:03 139 136-141 1537 171 170-172 260 245-278 5/0
1.88 20:21 39 10:31 141 138-143 1484 170 170-172 250 224-266 2/0
1.94 21:18 57 15:06 132 121-140 1993 171 82-192 225 84-373 0/0
2.00 21:43 25 6:38 137 133-140 910 190 188-192 390 352-405 0/7
2.06 22:08 26 6:54 144 140-146 994 187 184-188 328 305-351 0/7
2.13 22:35 27 7:05 149 145-152 1054 183 180-184 296 280-308 1/1
2.19 23:38 1:03 16:43 137 129-150 2290 157 114-180 202 76-280 5/0
2.25 24:18 41 10:52 139 135-142 1511 172 172-172 257 247-274 5/0
2.31 25:00 41 11:03 143 142-145 1580 172 170-180 268 250-297 2/0
2.38 25:37 37 9:53 142 140-143 1403 170 168-170 236 223-256 1/0
2.44 26:28 51 13:36 132 120-140 1795 161 56-194 237 44-387 0/5
2.50 26:52 24 6:20 141 136-144 892 192 190-194 370 332-387 0/6
2.56 27:17 25 6:46 149 146-153 1008 191 188-192 314 296-331 0/3
2.63 28:09 52 13:56 148 136-155 2062 153 118-190 204 83-313 5/0
2.69 28:52 42 11:18 136 132-142 1537 171 166-172 240 184-275 4/0
2.75 29:34 42 11:16 142 140-143 1600 171 170-172 257 248-266 4/0
2.81 30:13 39 10:22 144 143-144 1492 170 170-172 265 243-283 1/0
2.85 31:32 1:19 32:39 125 100-143 4081 146 56-170 183 42-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 10:55
    15 3.6% 13:38
    15 3.3% 11:49
    14 4.2% 15:07
    14 3.2% 11:20
    14 3.2% 11:16

  • Cadence Distribution

    168 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 176 2.8 25:04 9:02
    Walk 10.6 107 0.1 3:21 42:13
    Still 9.9 - - 3:07 -

  • Power Distribution

    257W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.17% More
    800m 5:03 10:09 40.08% More
    1km 5:51 9:25 45.02% More
    Mile 10:25 10:25 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.96
    5km 34:34 11:08 44.01
    5M 57:15 11:27 43.35
    10km 1:12:05 11:36 43.03
    10M 1:59:22 11:56 42.99
    Half 2:38:55 12:08 42.42
    20M 4:08:52 12:27 42.93
    Mara 5:31:20 12:39 42.99
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