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Wed 28th Aug 2024 at 6:14pm by IanS

Run > Orienteering

  • Time
    34:35
  • Miles
    2.80
  • Min/mi
    12:21
  • Pacing
    67.2%
  • WAVA
    41.55
  • Stride(cm)
    91
  • Cals
    189
  • Watts
    244
  • Cadence
    144
  • BPM
    110
  • %MHR
    63.1
  • B/mi
    1357
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WOC Extra Sprintalope in Exchange and New Town. Distance and time from MapRun
14:05 6:04

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 118 106-139 1429 143 106-170 253 67-409 7/4
0.25 3:35 2:04 16:35 102 84-116 1691 144 100-164 234 6-350 2/3
0.38 5:13 1:38 13:02 116 104-122 1511 140 116-166 256 169-357 3/2
0.50 6:30 1:17 10:15 114 103-123 1168 161 150-168 299 242-337 2/4
0.63 8:16 1:46 14:07 111 96-120 1567 145 112-170 211 65-338 4/9
0.75 10:56 2:41 21:25 100 81-116 2142 135 104-168 215 71-337 1/5
0.88 12:28 1:31 12:11 113 99-126 1378 141 102-166 275 150-329 10/2
1.00 14:05 1:37 12:56 108 98-121 1396 150 114-166 243 34-337 1/5
1.13 15:38 1:33 12:23 116 112-121 1436 149 110-168 272 85-374 6/2
1.25 17:13 1:35 12:41 108 104-115 1369 138 110-166 223 79-361 2/2
1.38 19:13 2:01 16:06 108 100-115 1738 136 94-168 201 63-321 5/1
1.44 20:09 56 13:44 119 114-122 1634 154 102-170 301 84-543 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace
  • Climb Gradient Min/mi
    10 5.8% 12:48
  • Cadence Distribution

    144 avge / 170 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 161 1 11:04 11:07
    Walk 35.5 116 0.4 7:09 16:00
    Still 9.6 - - 1:56 -
  • Power Distribution

    244W (543 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 32.11% More
    800m 6:01 12:07 35.21% More
    1km 7:58 12:49 34.69% More
    Mile 13:20 13:20 35.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 43.77
    5km 38:55 12:32 41.14
    5M 1:06:49 13:22 39.18
    10km 1:25:32 13:46 38.29
    10M 2:26:51 14:41 36.94
    Half 3:19:34 15:14 35.73
    20M 5:22:43 16:08 35.02
    Mara 7:18:34 16:44 34.36

Bespoke Fields

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