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Wed 28th Aug 2024 at 5:25pm by Tall Bloke

Swim > Pool
  • warm
  • Time
    57:28
  • Miles
    1.49
  • per 100m
    2:24
  • Cals
    273
  • Cadence
    46
  • Surface
    Pool

Notes & Comments

Busy pool!

1) 0.45km - 9:20(20:45/km) 86/96bpm [1784b/km] 44cal 23/rpm 2.89/7.58kmph
2) 0.5km - 12:13(24:25/km) 96/107bpm [2344b/km] 70cal 23/rpm 2.46/2.71kmph
3) 0.5km - 11:36(23:13/km) 88/97bpm [2042b/km] 41cal 23/rpm 2.58/2.83kmph
4) 0.5km - 12:43(25:26/km) 96/102bpm [2441b/km] 64cal 23/rpm 2.36/2.48kmph
5) 0.45km - 11:36(25:46/km) 94/100bpm [2422b/km] 54cal 25/rpm 2.33/7.42kmph
9:20 12:13 11:36 12:43 11:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.28 9:24 9:24 33:37 45 26-52
0.56 20:21 10:57 39:10 46 44-48
0.84 30:49 10:28 37:25 46 44-48
1.12 41:25 10:36 37:54 46 44-48
1.34 51:26 10:01 46:05 50 44-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    46 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:06 More
    800m 18:00 36:12 More
    1km 22:47 36:40 More
    Mile 37:26 37:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:37 34:40
    750m 16:46 35:59
    1km 22:44 36:35
    1500m 34:57 37:30
    1 mile 37:39 37:39
    1.9km 44:54 38:02
    3km 1:12:52 39:05
    3.8km 1:33:37 39:39
    5km 2:05:14 40:19
    10km 4:21:05 42:01
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