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Wed 28th Aug 2024 at 5:51pm by IanS

Run > Warm Up
  • Time
    24:07
  • Miles
    1.15
  • Min/mi
    20:58
  • Pacing
    82.8%
  • WAVA
    22.80
  • Stride(cm)
    67
  • Cals
    127
  • Watts
    124
  • Cadence
    114
  • BPM
    76
  • %MHR
    43.7
  • B/mi
    1593
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Plod along to start of orienteering
17:17 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:35 78 69-85 1372 114 106-122 142 107-179 4/0
0.13 2:18 1:12 19:20 79 74-85 1527 113 110-116 121 67-170 1/2
0.19 3:28 1:10 18:37 76 70-79 1415 116 110-118 125 101-144 1/3
0.25 4:29 1:01 16:10 74 71-77 1197 116 112-122 124 101-161 0/3
0.31 5:31 1:02 16:33 73 72-77 1208 115 114-118 115 100-132 1/3
0.38 6:34 1:03 16:49 74 71-76 1245 114 110-118 125 104-169 0/3
0.44 7:36 1:02 16:25 76 75-79 1248 115 108-120 115 102-132 1/1
0.50 8:41 1:06 17:30 76 71-80 1330 113 110-118 119 114-123 2/2
0.56 9:45 1:03 16:53 77 73-79 1300 114 110-116 122 113-130 1/2
0.63 10:47 1:02 16:36 77 76-78 1278 114 112-116 123 113-130 0/1
0.69 11:51 1:04 17:07 79 77-82 1352 114 110-116 122 115-136 2/1
0.75 12:53 1:02 16:37 79 78-80 1313 114 110-118 125 114-145 3/0
0.81 13:58 1:05 17:22 78 77-79 1354 114 110-118 126 120-151 3/2
0.88 15:06 1:07 17:58 81 78-84 1456 113 110-116 140 106-180 0/3
0.94 16:11 1:05 17:27 80 78-82 1395 113 110-118 130 34-239 1/3
1.00 17:17 1:06 17:30 81 78-83 1418 114 112-118 125 110-141 2/1
1.06 18:22 1:05 17:21 79 72-83 1370 113 106-118 110 93-124 1/3
1.13 20:11 1:49 29:11 74 68-82 2159 109 104-114 104 92-113 1/0
1.15 24:06 3:55 2:51:35 69 62-84 11839 111 102-122 70 65-77 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 85 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 113 1.1 19:16 16:47
    Still 20.0 - - 4:50 -

  • Power Distribution

    124W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:29 21.65% More
    800m 8:18 16:41 25.56% More
    1km 10:22 16:41 26.67% More
    Mile 17:14 17:14 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:35 20:35 22.82
    5km 1:14:35 24:00 21.47
    5M 2:08:03 25:37 20.44
    10km 2:43:54 26:23 19.98
    10M 4:41:24 28:08 19.28
    Half 6:22:25 29:12 18.65
    20M 10:18:25 30:55 18.27
    Mara 14:00:25 32:05 17.93

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