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Wed 28th Aug 2024 at 5:06pm by ashley1_scott

Run > General
  • Time
    43:40
  • Miles
    2.38
  • Min/mi
    18:21
  • WAVA
    23.97
  • Stride(cm)
    74
  • Cals
    279
  • Watts
    123
  • Cadence
    119
  • BPM
    119
  • %MHR
    59.3
  • B/mi
    2185
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 119/129bpm [1341b/km] 71cal 124/W 5.32/6.92kmph
2) 1km - 11:29(11:29/km) 118/129bpm [1356b/km] 71cal 120/W 5.22/7.6kmph
3) 1km - 11:30(11:30/km) 120/130bpm [1381b/km] 75cal 120/W 5.22/5.55kmph
4) 0.83km - 9:24(11:17/km) 120/125bpm [1354b/km] 62cal 123/W 5.32/5.99kmph
11:16 11:29 11:30 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:32 114 107-119 1998 122 118-126 123 114-145 6/0
0.25 4:21 2:09 17:16 120 116-122 2071 122 118-126 129 120-138 1/1
0.38 6:31 2:10 17:18 120 116-124 2077 121 120-124 131 127-143 1/0
0.50 8:38 2:08 17:02 122 116-124 2079 122 120-124 133 127-138 0/0
0.63 11:20 2:41 21:31 121 112-129 2604 117 114-124 113 66-155 5/3
0.75 33:40 22:20 +20:00 2:58:42 119 113-129 21264 116 58-122 125 54-160 5/1
0.88 36:11 2:31 20:08 114 109-121 2294 118 114-120 111 88-122 0/4
1.00 38:31 2:20 18:42 117 109-126 2187 122 106-160 117 70-178 2/2
1.13 40:40 2:09 17:11 118 113-124 2027 120 116-122 122 115-128 0/1
1.25 42:53 2:13 17:47 120 114-126 2135 120 116-122 128 111-152 1/2
1.38 45:08 2:15 17:58 119 115-125 2138 119 114-120 124 106-136 1/1
1.50 47:24 2:15 18:03 120 116-124 2167 119 116-122 126 113-142 1/0
1.63 49:46 2:23 19:02 119 114-124 2265 117 54-120 121 49-139 2/1
1.75 52:09 2:23 19:02 120 114-125 2284 117 52-120 120 47-127 1/2
1.88 54:28 2:19 18:30 121 118-130 2239 117 110-120 122 112-133 1/1
2.00 56:40 2:12 17:37 122 119-124 2150 120 116-130 126 117-140 1/0
2.13 59:02 2:22 18:54 119 114-123 2249 120 58-122 124 58-132 1/2
2.25 1:01:21 2:19 18:33 120 114-125 2225 117 114-122 120 115-128 1/0
2.38 1:03:32 2:11 17:27 121 116-124 2111 120 116-122 128 119-147 1/0
2.38 1:03:39 7 20:45 122 122-122 2531 119 118-120 129 129-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 160 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 149 0 20 24:16
    Walk 98.9 118 2.4 1:02:58 26:36
    Still 0.6 - - 21 -

  • Power Distribution

    123W (178 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 18.82% More
    800m 8:34 17:14 21.26% More
    1km 11:07 17:53 21.41% More
    Mile 18:09 18:09 22.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:28 15:28 26.31
    5km 1:00:05 19:20 23.03
    5M 1:46:14 21:15 21.17
    10km 2:17:48 22:11 20.36
    10M 4:03:38 24:22 19.01
    Half 5:36:39 25:42 18.05
    20M 9:18:46 27:56 17.23
    Mara 12:52:06 29:28 16.63
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