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Wed 28th Aug 2024 at 5:21pm by Drell

Walk > General
  • Time
    29:18
  • Miles
    1.40
  • Min/mi
    20:56
  • Stride(cm)
    66
  • Cals
    103
  • Cadence
    116
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:50/mi) 45cal 53/62rpm 3.02/7.26mph
2) 0.62mi - 12:16(19:44/mi) 46cal 54/59rpm 3.04/4.44mph
3) 0.16mi - 4:43(30:20/mi) 12cal 30/59rpm 1.98/3.49mph
12:20 12:16 4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 113 106-118 1/3
0.13 2:26 1:26 22:57 114 106-118 1/2
0.19 4:02 1:37 25:48 113 108-116 1/1
0.25 5:15 1:13 19:30 115 110-118 3/2
0.31 6:26 1:11 18:55 118 118-118 2/2
0.38 7:39 1:12 19:17 118 118-118 1/2
0.44 8:50 1:11 18:55 118 112-118 1/2
0.50 10:02 1:12 19:11 118 118-118 1/5
0.56 11:17 1:15 20:02 116 112-124 2/2
0.63 12:26 1:09 18:22 118 118-118 2/1
0.69 13:40 1:14 19:45 118 118-118 2/2
0.75 14:46 1:06 17:39 118 118-118 1/4
0.81 15:59 1:13 19:26 118 112-118 2/1
0.88 17:11 1:13 19:22 118 118-118 1/1
0.94 18:25 1:14 19:37 118 118-118 1/1
1.00 19:38 1:13 19:27 118 118-118 2/1
1.06 20:52 1:14 19:39 118 118-118 2/1
1.13 22:06 1:15 19:54 118 118-118 1/2
1.19 43:06 20:59 +19:43 5:35:50 117 108-118 1/2
1.25 44:28 1:22 21:56 109 104-112 0/2
1.31 45:45 1:17 20:33 107 102-118 1/2
1.38 48:18 2:33 40:54 111 104-118 0/1
1.40 49:02 44 32:49 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:27 19:00 More
    1km 11:48 19:00 More
    Mile 19:14 19:14 More
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