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Wed 28th Aug 2024 at 7:00am by PeteFastFeet

Bike > General
  • Time
    21:02
  • Miles
    4.55
  • Mph
    13
  • Cals
    139
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    439
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.55mi - 21:02(4:37/mi) 96/114bpm [443b/mi] 139cal 12.99/23.06mph
21:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.03 82 73-87 612 1/0
0.25 1:54 58 7.78 94 85-106 725 0/0
0.38 2:47 53 8.55 107 98-113 751 5/0
0.50 3:31 44 10.13 89 86-95 527 11/0
0.63 4:07 36 12.56 88 87-89 421 3/0
0.75 4:40 33 13.45 90 86-92 401 1/0
0.88 5:14 33 13.48 92 85-96 410 0/2
1.00 5:42 29 15.65 97 95-99 372 2/2
1.13 6:08 26 17.50 93 91-95 319 0/3
1.25 6:31 23 19.42 90 89-90 278 0/1
1.38 6:53 22 20.46 91 90-92 267 1/3
1.50 7:15 22 20.76 87 86-90 251 0/10
1.63 7:35 20 22.35 85 83-86 228 0/7
1.75 8:29 54 8.39 76 71-84 543 0/1
1.88 8:59 30 14.82 80 76-82 324 0/3
2.00 9:36 37 12.29 93 84-97 454 2/3
2.13 10:12 36 12.43 89 86-93 430 0/5
2.25 10:45 34 13.39 89 87-91 399 2/1
2.38 11:19 33 13.50 90 87-92 400 0/2
2.50 11:50 31 14.52 92 86-97 380 0/2
2.63 12:20 30 14.91 103 100-105 414 5/0
2.75 13:18 58 7.79 90 80-104 693 0/5
2.88 13:47 29 15.37 96 90-100 375 1/0
3.00 14:15 27 16.38 101 100-102 370 0/1
3.13 14:42 28 16.16 100 99-101 371 2/2
3.25 15:08 26 17.52 103 102-104 353 1/2
3.38 15:34 26 17.55 103 102-104 352 5/3
3.50 16:01 27 16.75 101 99-105 362 0/4
3.63 16:29 28 15.98 104 103-106 390 0/1
3.75 17:00 31 14.51 104 100-110 430 1/0
3.88 17:29 29 15.26 111 111-112 436 2/0
4.00 17:59 30 15.00 110 109-111 440 4/0
4.13 18:28 29 15.39 109 108-110 425 4/0
4.25 19:05 37 12.27 110 110-112 538 0/3
4.38 19:43 38 11.85 113 113-113 572 0/2
4.50 20:27 44 10.30 103 95-113 600 10/0
4.55 21:26 59 +21 3.30 93 87-96 1692 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.6% 8.4
    13 1.2% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:54 More
    1km 1:51 2:58 More
    Mile 3:27 3:27 More
    5k 12:41 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:06 4:55
    20km 1:02:02 4:59
    15 miles 1:15:58 5:04
    20 miles 1:43:33 5:11
    40km 2:10:50 5:16
    25 miles 2:11:39 5:16
    42km 2:17:53 5:17
    50 miles 4:37:39 5:33
    56 miles 5:13:41 5:36
    100 miles 9:45:33 5:51
    112 miles 11:01:32 5:54
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