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Wed 28th Aug 2024 at 5:28pm by Jogging Jon

Bike > General
  • Time
    26:27
  • Miles
    3.30
  • Mph
    7.5
  • Cals
    104
  • Cadence
    54
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    588
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.31km - 26:27(4:59/km) 71/111bpm [354b/km] 104cal 27/62rpm
26:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 2.35 87 67-111 2221 54 43-57 0/0
0.25 6:15 3:04 2.45 65 55-77 1592 54 49-57 1/1
0.38 9:07 2:52 2.62 64 57-72 1465 54 47-59 0/1
0.50 12:38 3:31 2.13 66 56-76 1858 54 50-57 1/2
0.63 15:05 2:27 3.06 68 57-75 1333 56 54-57 3/0
0.75 19:29 4:24 1.71 59 49-71 2075 55 53-57 1/1
0.88 19:50 22 20.71 58 56-62 168 0 0-0 2/0
1.00 20:12 22 20.43 57 55-58 167 0 0-0 1/1
1.13 20:24 12 38.87 62 60-63 96 41 41-41 1/2
1.25 20:35 11 40.31 66 63-68 98 0 0-0 1/1
1.38 20:46 11 40.26 71 69-72 106 0 0-0 0/2
1.50 21:11 25 18.30 75 71-76 246 0 0-0 0/2
1.63 21:29 18 25.02 76 75-77 182 0 0-0 1/1
1.75 21:47 18 24.41 73 72-75 179 0 0-0 2/1
1.88 22:13 25 17.67 72 70-73 244 0 0-0 1/2
2.00 22:28 15 29.10 75 73-75 155 0 0-0 4/0
2.13 22:41 13 34.80 74 73-75 128 0 0-0 5/1
2.25 22:53 12 38.96 76 75-77 117 0 0-0 2/2
2.38 23:04 11 40.46 78 76-81 116 0 0-0 1/2
2.50 23:15 11 40.79 82 79-86 121 0 0-0 4/0
2.63 23:31 16 27.86 88 85-90 190 0 0-0 7/0
2.75 23:55 24 18.65 89 85-92 286 0 0-0 3/0
2.88 24:10 15 29.83 91 90-92 183 0 0-0 3/2
3.00 24:31 21 21.36 96 91-101 270 0 0-0 12/0
3.13 24:49 18 25.50 104 100-107 245 0 0-0 3/2
3.25 25:21 32 14.04 89 85-97 380 0 0-0 1/5
3.30 26:28 1:07 2.72 82 78-85 1809 0 0-0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.8% 24.2

  • Cadence Distribution

    54 avge / 59 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 45 1:30 More
    1km 57 1:32 More
    Mile 1:56 1:56 More
    5k 20:50 6:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:40 8:34
    20km 1:47:51 8:41
    15 miles 2:11:40 8:47
    20 miles 2:58:36 8:56
    40km 3:44:52 9:03
    25 miles 3:46:16 9:03
    42km 3:56:49 9:04
    50 miles 7:51:45 9:26
    56 miles 8:51:58 9:30
    100 miles 16:23:34 9:50
    112 miles 18:29:06 9:54
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