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Wed 28th Aug 2024 at 6:08pm by LindsD

Walk > General

  • Time
    13:37
  • Miles
    0.54
  • Min/mi
    25:13
  • Stride(cm)
    59
  • Cals
    54
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2260
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Walk around the perimeter. Lemon trees and lime trees

1) 0.54mi - 13:37(25:21/mi) 90/105bpm [2281b/mi] 54cal 46/98rpm 2.37/3.19mph
13:37
.B.
Sounds lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 83 76-88 1798 112 108-114 10/2
0.13 2:45 1:24 22:23 91 88-92 2037 108 90-118 5/7
0.19 4:21 1:36 25:34 87 83-90 2224 110 102-114 11/6
0.25 6:22 2:01 +11 32:20 93 83-105 3007 106 84-114 8/7
0.31 8:05 1:43 27:27 90 86-92 2470 111 102-116 4/7
0.38 9:34 1:29 23:40 88 86-91 2082 115 112-118 10/9
0.44 11:03 1:29 23:40 89 86-93 2106 109 88-116 11/10
0.50 13:10 2:08 +17 34:04 92 81-103 3135 101 86-116 15/8
0.54 14:06 56 24:39 90 88-93 2219 112 94-116 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace
  • Cadence Distribution

    109 avge / 118 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:12 More
    800m 13:00 26:09 More
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