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Wed 28th Aug 2024 at 4:12pm by jonbev

Walk > General
  • Time
    41:57
  • Miles
    2.11
  • Min/mi
    19:53
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    109
  • BPM
    97
  • %MHR
    50.6
  • B/mi
    1932
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 97/110bpm [1210b/km] 57cal 48/60rpm
2) 1km - 12:32(12:32/km) 98/105bpm [1228b/km] 58cal 49/57rpm
3) 1km - 12:01(12:01/km) 98/103bpm [1178b/km] 61cal 52/59rpm
4) 0.39km - 4:55(12:33/km) 95/100bpm [1192b/km] 23cal 53/58rpm
12:28 12:32 12:01 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 91 74-102 1722 112 108-114 1/1
0.13 2:37 1:26 22:56 95 92-98 2178 106 102-112 0/0
0.19 3:53 1:16 20:13 93 90-97 1880 107 106-110 1/1
0.25 5:07 1:14 19:43 95 93-97 1873 108 106-110 2/1
0.31 6:20 1:13 19:35 96 93-98 1880 108 104-110 1/2
0.38 7:33 1:13 19:25 96 93-101 1864 107 104-110 0/2
0.44 8:47 1:14 19:44 99 98-101 1953 108 102-116 2/2
0.50 10:00 1:14 19:37 100 99-101 1961 107 104-108 0/3
0.56 11:13 1:13 19:27 104 99-110 2023 108 102-110 1/1
0.63 12:32 1:18 20:53 97 93-105 2026 103 100-106 2/2
0.69 13:46 1:14 19:44 97 95-99 1914 106 104-108 1/1
0.75 14:58 1:12 19:19 100 97-102 1931 107 106-110 1/0
0.81 16:08 1:10 18:40 100 99-102 1866 109 106-112 2/2
0.88 17:19 1:11 18:57 98 96-100 1857 109 106-112 0/2
0.94 18:30 1:11 18:49 100 98-101 1881 110 108-112 3/2
1.00 19:45 1:15 19:58 99 97-102 1977 106 96-112 0/3
1.06 21:12 1:27 23:13 96 92-100 2228 103 102-106 1/0
1.13 22:31 1:19 21:04 95 93-96 2001 105 102-106 1/0
1.19 23:49 1:18 20:53 98 95-100 2047 106 102-112 1/0
1.25 25:07 1:18 20:55 103 100-105 2155 109 102-114 1/3
1.31 26:18 1:11 18:55 100 98-102 1892 113 110-114 3/0
1.38 27:37 1:18 20:50 98 94-99 2042 115 112-118 2/1
1.44 28:48 1:11 19:01 98 96-102 1864 113 110-114 2/0
1.50 29:56 1:09 18:17 99 97-101 1811 113 112-118 1/0
1.56 31:06 1:09 18:29 97 95-98 1793 114 112-116 3/1
1.63 32:15 1:10 18:33 96 92-98 1781 113 110-114 1/0
1.69 33:27 1:12 19:06 97 93-102 1852 113 112-116 0/1
1.75 34:45 1:18 20:55 97 93-100 2030 113 110-114 1/1
1.81 36:01 1:15 20:08 98 96-100 1973 112 110-114 1/0
1.88 37:13 1:12 19:16 96 93-101 1850 111 110-112 1/0
1.94 38:26 1:12 19:19 98 96-100 1893 112 110-114 1/0
2.00 39:40 1:14 19:44 96 95-99 1895 111 106-116 1/1
2.06 40:55 1:15 20:04 94 92-97 1887 111 106-112 1/2
2.11 41:57 1:02 22:54 94 92-97 2152 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:24 More
    800m 9:28 19:02 More
    1km 11:52 19:06 More
    Mile 19:40 19:40 More
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