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Wed 28th Aug 2024 at 3:16pm by deansaliba

Run > General
  • Time
    25:42
  • Miles
    3.00
  • Min/mi
    8:34
  • Pacing
    93.9%
  • WAVA
    52.73
  • Stride(cm)
    120
  • Cals
    386
  • Watts
    269
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1301
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3mi - 25:42(8:34/mi) 152/174bpm [1302b/mi] 386cal 268/W 7/7.99mph
25:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 109 94-114 1044 156 148-162 287 180-334 22/0
0.25 2:16 1:04 8:33 131 112-141 1121 153 152-156 252 231-274 0/2
0.38 3:17 1:01 8:10 149 140-161 1217 155 152-160 263 243-292 1/2
0.50 4:18 1:01 8:10 154 150-161 1257 154 152-158 274 254-297 1/3
0.63 5:24 1:06 8:47 152 149-158 1335 155 150-158 271 252-297 0/1
0.75 6:26 1:01 8:11 152 150-157 1244 154 152-158 271 253-287 1/1
0.88 7:32 1:06 8:48 152 149-154 1338 156 154-158 288 268-306 3/1
1.00 8:38 1:06 8:51 154 150-156 1363 157 154-160 263 258-270 0/2
1.13 9:43 1:05 8:41 155 152-159 1345 156 152-160 264 243-287 1/1
1.25 10:50 1:06 8:51 153 149-155 1354 158 154-162 279 258-317 2/0
1.38 11:54 1:04 8:35 156 153-159 1339 155 150-164 258 236-280 1/2
1.50 12:58 1:04 8:33 149 145-157 1273 157 152-160 273 263-294 2/0
1.63 14:02 1:04 8:30 151 148-155 1282 157 154-162 265 249-278 1/2
1.75 15:05 1:03 8:26 152 148-154 1281 156 150-162 270 255-279 1/2
1.88 16:08 1:03 8:21 151 148-154 1260 155 150-158 268 258-281 0/2
2.00 17:11 1:03 8:27 155 150-161 1309 156 152-160 278 260-306 1/1
2.13 18:14 1:03 8:24 159 150-164 1337 158 154-162 266 226-306 3/3
2.25 19:18 1:04 8:30 159 154-164 1351 159 154-166 274 264-301 0/2
2.38 20:19 1:02 8:14 158 153-163 1301 160 156-166 279 249-306 2/0
2.50 21:17 58 7:40 159 155-163 1219 156 150-162 264 224-289 0/2
2.63 22:26 1:09 9:11 170 162-174 1561 160 156-166 273 246-294 1/0
2.75 23:28 1:03 8:21 157 147-173 1310 157 154-162 259 243-270 0/0
2.88 24:37 1:08 9:07 157 150-161 1431 156 152-160 263 219-294 1/0
3.00 25:43 1:06 8:56 156 152-161 1395 157 152-160 253 239-265 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3 25:41 8:34
    Still 0.1 - - 2 -

  • Power Distribution

    269W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.66% More
    800m 4:04 8:10 45.69% More
    1km 5:07 8:14 47.37% More
    Mile 8:19 8:19 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.53
    5km 26:40 8:35 52.69
    5M 44:10 8:50 51.72
    10km 55:36 8:57 51.27
    10M 1:32:05 9:13 51.13
    Half 2:02:36 9:22 50.40
    20M 3:11:59 9:36 51.00
    Mara 4:15:37 9:45 51.07
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