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Wed 28th Aug 2024 at 11:01am by Giantant

Walk > General

  • Time
    4:46:58
  • Miles
    8.29
  • Min/mi
    34:37
  • Stride(cm)
    46
  • Cals
    1290
  • Cadence
    102
  • BPM
    102
  • %MHR
    51.9
  • B/mi
    3540
  • Asc(m)
    255
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 94/126bpm [2658b/mi] 139cal 40/78rpm
2) 1mi - 55:47(55:47/mi) 88/132bpm [4909b/mi] 201cal 17/76rpm
3) 1mi - 32:29(32:29/mi) 102/129bpm [3313b/mi] 172cal 32/56rpm
4) 1mi - 32:59(32:59/mi) 106/139bpm [3496b/mi] 159cal 29/78rpm
5) 1mi - 34:33(34:33/mi) 99/122bpm [3420b/mi] 143cal 29/80rpm
6) 1mi - 25:06(25:06/mi) 108/134bpm [2710b/mi] 127cal 43/56rpm
7) 1mi - 25:22(25:22/mi) 108/130bpm [2739b/mi] 131cal 42/59rpm
8) 1mi - 26:43(26:43/mi) 106/130bpm [2831b/mi] 134cal 35/58rpm
9) 0.29mi - 25:44(1:28:19/mi) 91/104bpm [8037b/mi] 84cal 8/60rpm
28:17 55:47 32:29 32:59 34:33 25:06 25:22 26:43 25:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:52 10:52 43:27 86 75-100 3737 102 92-108 8/5
0.50 17:13 6:21 25:25 105 78-126 2668 98 82-156 29/7
0.75 22:49 5:36 22:25 95 90-104 2129 105 100-108 9/13
1.00 28:18 5:29 21:57 101 96-110 2217 103 90-106 7/8
1.25 36:36 8:18 33:12 106 88-132 3519 99 80-146 25/14
1.50 42:33 5:56 23:45 111 97-123 2636 97 88-104 12/14
1.75 49:49 7:17 29:07 100 88-113 2911 105 92-108 3/9
2.00 1:24:02 34:13 2:16:50 82 58-110 11221 102 94-108 3/4
2.25 1:29:21 5:19 21:16 104 95-115 2213 106 94-112 12/8
2.50 1:42:54 13:34 54:14 101 84-123 5478 106 88-112 19/10
2.75 1:50:08 7:13 28:54 104 87-128 3005 101 88-112 5/4
3.00 1:56:34 6:26 25:44 109 97-120 2804 103 90-110 20/8
3.25 2:02:29 5:56 23:43 103 96-110 2442 102 94-106 5/8
3.50 2:09:52 7:23 29:31 110 98-138 3247 97 80-156 4/2
3.75 2:22:26 12:34 50:16 108 94-138 5428 101 86-112 15/4
4.00 2:29:34 7:07 28:30 108 100-123 3078 101 86-150 7/14
4.25 2:44:57 15:23 1:01:32 94 81-107 5785 102 88-108 9/5
4.50 2:52:23 7:27 29:47 106 93-122 3156 98 80-158 5/5
4.75 2:58:55 6:32 26:07 102 94-110 2665 101 86-108 14/10
5.00 3:04:06 5:11 20:45 104 98-109 2157 102 86-108 5/16
5.25 3:10:27 6:21 25:24 113 97-134 2871 98 82-106 0/6
5.50 3:16:10 5:42 22:49 104 96-110 2374 104 88-110 17/6
5.75 3:22:01 5:52 23:26 111 101-127 2602 103 92-108 1/16
6.00 3:29:12 7:10 28:41 104 93-123 2984 105 100-112 10/14
6.25 3:35:05 5:53 23:31 109 93-124 2564 108 102-112 9/14
6.50 3:40:49 5:44 22:57 110 102-123 2525 103 88-110 13/7
6.75 3:49:27 8:38 34:31 106 89-130 3659 102 80-118 17/18
7.00 3:54:33 5:07 20:27 106 100-115 2168 104 92-110 5/15
7.25 3:59:28 4:55 19:40 106 99-113 2084 107 102-110 14/10
7.50 4:05:27 5:59 23:55 116 100-130 2775 103 94-116 10/28
7.75 4:11:56 6:29 25:56 105 95-113 2722 104 88-110 6/9
8.00 4:21:16 9:20 37:20 100 90-113 3734 101 88-106 2/5
8.25 4:44:37 23:21 1:33:23 91 70-104 8498 103 98-110 4/4
8.29 4:47:00 2:23 57:42 97 88-103 5596 108 104-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    27 10.5% 27:18
    23 4.1% 34:06
    21 5.0% 21:52
    18 5.2% 20:38
    18 5.2% 23:25
    17 15.8% 34:22
  • Cadence Distribution

    102 avge / 158 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:52 19:52 More
    1km 12:39 20:22 More
    Mile 22:19 22:19 More
    5k 1:15:22 24:15 More
    5 miles 2:21:40 28:20 More
    10k 3:06:19 29:59 More
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