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Wed 28th Aug 2024 at 1:43pm by AJLB

Bike > Virtual Ride
  • Time
    1:03:31
  • Miles
    16.62
  • Mph
    15.7
  • FBI
    68.82
  • Cals
    601
  • Watts
    165
  • Cadence
    73
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    499
  • Asc(m)
    588
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 16.62mi - 1:03:31(3:49/mi)
1:03:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:34 1:34 19.17 74 56-90 232 77 69-87 127 55-250 1/3
1.00 2:56 1:22 21.87 85 80-93 233 77 72-80 148 106-179 7/9
1.50 4:20 1:24 21.37 99 91-104 278 77 71-88 151 54-238 8/5
2.00 5:46 1:25 21.14 103 97-107 292 75 60-83 161 86-260 15/1
2.50 7:31 1:46 17.04 106 100-116 373 70 59-78 170 101-245 1/28
3.00 8:38 1:07 26.80 104 99-107 233 86 59-121 125 47-256 13/0
3.50 9:57 1:19 22.91 105 97-114 275 77 72-89 140 63-178 18/0
4.00 11:32 1:35 18.86 108 99-114 344 70 61-79 188 100-282 18/1
4.50 13:46 2:13 13.50 122 98-139 542 71 64-81 156 57-205 10/9
5.00 15:51 2:06 14.31 135 129-141 566 75 60-85 143 86-230 19/1
5.50 17:25 1:34 19.25 125 121-136 390 71 59-82 151 69-260 15/11
6.00 19:31 2:07 14.23 134 129-138 565 71 59-81 153 45-218 9/10
6.50 21:13 1:41 17.81 136 133-139 458 72 58-86 142 45-240 6/2
7.00 22:40 1:27 20.67 130 125-134 377 75 36-87 137 75-206 13/2
7.50 24:13 1:33 19.26 127 121-131 396 74 65-80 141 95-212 22/2
8.00 25:56 1:43 17.52 130 126-138 445 73 68-80 142 99-195 17/1
8.50 27:47 1:51 16.24 130 122-138 480 72 63-84 151 77-246 17/2
9.00 29:55 2:08 14.03 138 131-143 590 73 60-83 165 93-251 20/0
9.50 31:54 1:59 15.10 139 131-146 552 72 64-83 184 86-298 34/0
10.00 33:38 1:44 17.25 140 136-144 487 73 65-84 173 81-253 29/0
10.50 36:31 2:53 10.43 147 142-153 845 69 61-82 198 116-260 33/0
11.00 40:01 3:30 8.57 148 142-154 1036 67 62-80 200 147-242 8/11
11.50 41:39 1:38 18.45 144 134-153 468 77 66-90 146 73-222 7/10
12.00 42:54 1:16 23.79 129 125-136 325 76 70-85 139 60-248 14/0
12.50 44:20 1:26 20.91 132 125-140 379 73 65-81 164 99-272 17/4
13.00 46:09 1:48 16.62 136 130-143 491 72 61-80 162 99-237 31/0
13.50 48:01 1:52 16.02 134 124-141 502 69 63-81 161 68-233 30/0
14.00 51:41 3:40 8.19 143 137-148 1048 69 61-82 193 139-247 27/0
14.50 55:00 3:19 9.04 144 136-148 956 73 66-86 182 110-260 30/0
15.00 57:37 2:37 11.47 144 131-149 753 71 63-83 179 89-266 21/0
15.50 1:00:41 3:05 9.75 144 131-148 886 72 65-79 196 158-242 30/0
16.00 1:02:30 1:48 16.59 145 138-149 524 72 58-94 175 89-288 32/0
16.50 1:03:18 48 37.36 134 130-138 215 96 57-114 93 23-264 7/55
16.62 1:03:31 13 33.88 129 128-130 228 95 57-103 91 67-139 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    221 5.8% 9.6
    165 3.6% 12.7
    51 2.0% 15.4
    31 3.3% 12.7
    23 1.8% 17.4
    22 1.8% 16.8

  • Cadence Distribution

    73 avge / 121 max

  • Power Distribution

    165W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 47 1:34 More
    1km 59 1:35 More
    Mile 1:53 1:53 More
    5k 8:39 2:47 More
    5 miles 15:44 3:09 More
    10k 20:09 3:14 More
    10 miles 33:35 3:21 More
    Half 46:22 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:40 3:45
    15 miles 56:58 3:48
    20 miles 1:17:17 3:52
    40km 1:37:19 3:55
    25 miles 1:37:55 3:55
    42km 1:42:28 3:56
    50 miles 3:24:08 4:05
    56 miles 3:50:12 4:07
    100 miles 7:05:37 4:15
    112 miles 7:59:57 4:17
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