Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 1:16pm by WildeRover

Run > General
  • Time
    37:34
  • Miles
    4.14
  • Min/mi
    9:04
  • Pacing
    91.5%
  • WAVA
    53.97
  • Stride(cm)
    96
  • Cals
    530
  • Watts
    358
  • Cadence
    184
  • BPM
    140
  • %MHR
    79.9
  • B/mi
    1269
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 124/140bpm [1093b/mi] 116cal 337/413W
2) 0.52mi - 4:35(8:53/mi) 140/144bpm [1243b/mi] 65cal 371/398W
3) 0.01mi - 4(8:49/mi) 142/142bpm [1252b/mi] 1cal 378/379W
4) 1mi - 8:54(8:54/mi) 145/149bpm [1291b/mi] 130cal 372/465W
5) 1mi - 9:49(9:49/mi) 147/150bpm [1444b/mi] 141cal 364/436W
6) 0.62mi - 5:23(8:40/mi) 144/152bpm [1249b/mi] 77cal 337/435W
8:49 4:35 4 8:54 9:49 5:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 124 66-140 1093 185 0-196 337 0-413 7/29
1.52 13:23 4:34 8:52 140 137-144 1241 188 182-192 371 354-398 5/1
1.52 13:27 3 9:15 142 142-142 1315 187 186-188 378 378-379 0/0
2.52 22:22 8:56 +1 8:56 145 132-149 1296 185 176-198 372 234-465 16/14
3.52 32:11 9:49 9:49 147 142-150 1444 180 170-192 364 277-436 45/8
4.14 37:34 5:23 +1 8:41 144 133-152 1251 183 178-188 337 276-435 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.9% 10:21

  • Cadence Distribution

    184 avge / 198 max Stride Length: 96cm

  • Power Distribution

    358W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.01% More
    800m 4:17 8:37 46.84% More
    1km 5:22 8:38 49.21% More
    Mile 8:46 8:46 51.89% More
    5k 28:27 9:10 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:35 8:53 54.70
    5M 46:01 9:12 53.50
    10km 58:08 9:21 52.89
    10M 1:36:57 9:42 52.10
    Half 2:09:36 9:54 51.45
    20M 3:24:14 10:13 51.09
    Mara 4:33:01 10:25 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here