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Wed 28th Aug 2024 at 12:49pm by runningowl

Run > General
  • Time
    43:17
  • Miles
    5.02
  • Min/mi
    8:37
  • WAVA
    53.85
  • Cals
    760
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1294
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5.02mi - 43:17(8:37/mi) 150/174bpm [1292b/mi] 760cal 6.96/11.9mph
43:17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:11 143 122-148 1314 7/5
0.50 4:38 2:20 9:20 152 144-163 1419 2/6
0.75 6:30 1:53 7:30 165 163-167 1238 6/4
1.00 8:25 1:55 7:40 167 167-167 1281 2/1
1.25 10:22 1:57 7:48 167 167-167 1304 3/3
1.50 12:22 1:59 7:57 170 166-174 1352 0/0
1.75 16:28 4:06 16:26 112 74-174 1840 0/0
2.00 20:21 3:53 15:31 130 88-142 2017 6/2
2.25 22:25 2:04 8:16 145 141-146 1198 3/5
2.50 24:24 1:59 7:55 146 146-146 1156 2/2
2.75 26:28 2:04 8:16 146 146-146 1207 1/1
3.00 34:16 7:49 31:14 126 86-146 3936 2/2
3.25 36:20 2:03 8:13 148 146-153 1216 0/3
3.50 38:28 2:09 8:35 154 148-156 1321 0/1
3.75 40:32 2:04 8:14 153 150-156 1260 3/1
4.00 42:40 2:09 8:35 157 149-163 1348 1/3
4.25 44:48 2:08 8:32 158 154-163 1347 1/3
4.50 47:00 2:12 8:46 157 154-160 1377 7/4
4.75 49:22 2:23 9:30 159 157-161 1511 8/5
5.00 51:25 2:03 8:12 161 159-162 1320 1/5
5.02 51:37 12 8:13 160 160-160 1316 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.54% More
    800m 3:42 7:26 51.05% More
    1km 4:39 7:29 53.01% More
    Mile 7:37 7:37 55.10% More
    5k 32:01 10:18 44.56% More
    5 miles 51:04 10:13 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.55
    5km 26:02 8:23 54.81
    5M 43:06 8:37 53.85
    10km 54:16 8:44 53.40
    10M 1:29:52 8:59 53.27
    Half 1:59:38 9:08 52.52
    20M 3:07:21 9:22 53.14
    Mara 4:09:27 9:31 53.22
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