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Wed 28th Aug 2024 at 12:01pm by G-Dawg

Run > General
  • breezy
  • v warm
  • Time
    44:01
  • Miles
    6.01
  • Min/mi
    7:19
  • Pacing
    45.7%
  • WAVA
    68.70
  • Stride(cm)
    127
  • Cals
    561
  • Cadence
    173
  • BPM
    146
  • %MHR
    88.8
  • B/mi
    1067
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Very warm. Achilles a lot better after a good massage gun session this morning. Iced after run and will do more gun. Still feeling unfit but itvwas warm and track was last night.

1) 1mi - 7:42(7:42/mi) 130/142bpm [1001b/mi] 84cal 7.8/9.1mph
2) 1mi - 7:04(7:04/mi) 145/155bpm [1026b/mi] 94cal 8.48/9.48mph
3) 1mi - 7:11(7:11/mi) 152/158bpm [1091b/mi] 100cal 8.36/10.5mph
4) 1mi - 7:31(7:31/mi) 151/161bpm [1134b/mi] 101cal 7.99/9.25mph
5) 1mi - 7:33(7:33/mi) 147/160bpm [1110b/mi] 90cal 7.95/8.62mph
6) 1mi - 6:56(6:56/mi) 153/165bpm [1060b/mi] 91cal 8.66/9.66mph
7) 0.01mi - 5(6:49/mi) 165/166bpm [1126b/mi] 1cal 8.79/8.81mph
7:42 7:04 7:11 7:31 7:33 6:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 122 101-130 968 171 94-178 5/2
0.50 3:53 1:54 7:36 132 126-142 1002 174 170-176 5/1
0.75 6:04 2:11 +13 8:42 132 121-142 1149 176 172-178 4/4
1.00 7:54 1:50 7:22 130 124-137 957 176 170-180 4/2
1.25 9:33 1:39 6:34 138 135-143 907 176 174-180 3/3
1.50 11:56 2:23 +26 9:34 146 138-153 1396 172 104-180 4/2
1.75 13:45 1:49 7:14 145 138-151 1050 174 112-182 3/4
2.00 15:22 1:37 6:29 151 147-155 978 173 172-176 2/4
2.25 17:04 1:42 6:47 153 147-156 1039 173 170-176 5/4
2.50 18:54 1:51 7:24 155 149-158 1146 172 168-174 3/3
2.75 20:49 1:55 7:40 152 143-158 1164 172 170-174 5/2
3.00 22:35 1:45 7:01 147 143-151 1032 172 168-174 2/4
3.25 24:21 1:46 7:06 149 146-153 1057 171 168-174 3/6
3.50 27:08 2:47 +54 11:09 144 130-153 1606 172 166-176 5/3
3.75 29:09 2:01 8:04 154 151-159 1242 172 168-174 4/1
4.00 30:59 1:50 7:20 158 156-160 1157 171 168-176 2/6
4.25 32:53 1:53 7:33 149 142-159 1125 171 168-174 6/2
4.50 34:43 1:51 7:22 149 146-153 1099 172 170-176 2/5
4.75 39:05 4:22 +2:20 17:28 137 118-153 2392 173 170-176 2/2
5.00 40:54 1:49 7:14 149 133-156 1079 176 172-182 2/4
5.25 42:38 1:44 6:56 148 144-154 1025 175 172-178 4/4
5.50 44:34 1:56 +14 7:44 153 145-158 1182 173 110-178 4/7
5.75 46:19 1:45 7:02 155 151-161 1089 176 174-180 4/3
6.00 48:03 1:44 6:57 158 150-165 1099 175 172-178 3/6
6.01 48:08 5 7:39 165 164-166 1261 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 6 43:45 7:42
    Walk 3.8 104 0 1:57 2:42:43
    Still 0.0 - - 1 -
    Pause 4.8 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.79% More
    800m 3:17 6:37 61.99% More
    1km 4:11 6:44 63.50% More
    Mile 6:58 6:58 64.59% More
    5k 23:06 7:26 66.41% More
    5 miles 40:09 8:02 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:44 7:00 70.59
    5M 36:09 7:14 69.25
    10km 45:37 7:20 68.60
    10M 1:15:54 7:35 68.23
    Half 1:41:19 7:44 67.15
    20M 2:39:20 7:58 67.66
    Mara 3:32:43 8:07 67.58
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