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Wed 28th Aug 2024 at 10:50am by #Mrs G#

Run > General

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Time
1:16:21
Miles
4.22
Min/mi
18:06
Pacing
72.1%
WAVA
29.57
Stride(cm)
78
Cals
442
Cadence
113
BPM
91
%MHR
53
B/mi
1640
Asc(m)
243
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 88/101bpm [1304b/mi] 83cal 4.05/39.85mph
2) 1mi - 19:33(19:33/mi) 89/104bpm [1740b/mi] 111cal 3.07/3.61mph
3) 1mi - 19:43(19:43/mi) 93/104bpm [1834b/mi] 113cal 3.04/3.67mph
4) 1mi - 18:28(18:28/mi) 93/114bpm [1718b/mi] 110cal 3.25/3.78mph
5) 0.22mi - 3:47(17:29/mi) 93/98bpm [1625b/mi] 25cal 3.43/3.74mph

14:49 19:33 19:43 18:28 3:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	10	10	1:17	88 86-92	113	175/8
0.25	22	12	1:40	91 91-91	151	0/27
0.38	2:39	2:17	18:17	87 84-92	1590	8/10
0.50	4:54	2:15	17:58	83 77-88	1491	6/11
0.63	7:17	2:23	19:05	92 81-100	1755	8/8
0.75	9:33	2:16	18:10	85 78-92	1544	10/8
0.88	11:54	2:21	18:49	84 81-89	1581	10/5
1.00	14:49	2:54	23:14	94 87-98	2183	6/12
1.13	17:20	2:31	20:09	87 83-89	1753	7/6
1.25	19:54	2:35	20:37	86 83-91	1774	9/8
1.38	22:11	2:16	18:10	89 83-95	1617	10/8
1.50	25:09	2:59	23:51	88 85-93	2098	6/7
1.63	27:29	2:20	18:39	88 82-91	1642	7/6
1.75	29:45	2:15	18:02	90 87-94	1622	11/9
1.88	32:06	2:22	18:52	93 83-104	1755	15/10
2.00	34:22	2:16	18:08	91 85-95	1651	11/8
2.13	36:44	2:22	18:56	92 87-95	1742	7/6
2.25	40:10	3:26	27:29	90 85-97	2474	7/10
2.38	42:35	2:24	19:15	91 88-95	1752	9/8
2.50	44:47	2:12	17:39	92 87-99	1625	6/6
2.63	47:01	2:14	17:55	89 87-94	1594	12/8
2.75	49:23	2:21	18:50	97 93-103	1826	16/6
2.88	51:38	2:15	18:03	97 93-104	1751	6/8
3.00	54:05	2:27	19:37	96 90-103	1884	6/9
3.13	56:48	2:43	21:45	95 86-107	2066	4/7
3.25	59:00	2:12	17:36	90 85-94	1584	5/6
3.38	1:01:12	2:12	17:35	88 85-93	1548	7/10
3.50	1:03:27	2:14	17:54	91 84-95	1629	3/6
3.63	1:05:40	2:13	17:46	88 85-91	1563	8/11
3.75	1:07:57	2:18	18:20	94 88-99	1723	6/15
3.88	1:10:14	2:17	18:15	94 87-106	1716	21/6
4.00	1:12:34	2:20	18:37	100 88-114	1862	12/23
4.13	1:14:42	2:08	17:04	94 89-97	1604	22/17
4.22	1:16:21	1:39	18:04	92 90-95	1662	8/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	19.7%	17:19
18	15.0%	18:32

Cadence Distribution
113 avge / 126 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	113	4.2	1:13:47	17:30
Still	3.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	22.61%	More
800m	8:42	17:31	24.32%	More
1km	10:58	17:39	25.17%	More
Mile	17:49	17:49	26.49%	More
5k	59:13	19:04	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	28.42
5km	55:11	17:46	29.87
5M	1:31:23	18:17	29.44
10km	1:55:04	18:31	29.27
10M	3:10:32	19:03	29.12
Half	4:13:41	19:22	28.57
20M	6:37:15	19:52	28.70
Mara	8:48:54	20:11	28.55

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Wed 28th Aug 2024 at 10:50am by #Mrs G#

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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