You can still access the old version of this page.

Wed 28th Aug 2024 at 11:31am by Lana

Run > General
  • Time
    38:03
  • Miles
    3.64
  • Min/mi
    10:27
  • Pacing
    60.2%
  • WAVA
    65.28
  • Stride(cm)
    87
  • Cals
    350
  • Watts
    224
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1539
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:48(11:37/mi) 138/149bpm [1603b/mi] 50cal 205/303W
2) 0.5mi - 5:22(10:45/mi) 147/153bpm [1580b/mi] 50cal 222/257W
3) 0.5mi - 5:06(10:12/mi) 147/156bpm [1499b/mi] 47cal 225/291W
4) 0.5mi - 5:31(11:02/mi) 148/157bpm [1634b/mi] 50cal 210/277W
5) 0.5mi - 5:13(10:26/mi) 148/157bpm [1545b/mi] 48cal 212/270W
6) 0.5mi - 4:27(8:53/mi) 152/155bpm [1351b/mi] 43cal 226/265W
7) 0.5mi - 4:59(9:59/mi) 152/158bpm [1517b/mi] 47cal 218/290W
8) 0.14mi - 1:36(11:06/mi) 152/155bpm [1688b/mi] 15cal 235/308W
5:48 5:22 5:06 5:31 5:13 4:27 4:59 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 125 96-140 1373 178 176-182 203 9-303 3/1
0.25 2:42 1:20 10:37 141 140-142 1496 179 168-184 229 207-287 3/2
0.38 4:19 1:37 12:53 140 134-144 1803 174 136-186 229 168-274 6/0
0.50 5:49 1:31 12:05 143 137-149 1727 173 122-186 212 123-264 8/0
0.63 7:04 1:15 10:00 143 138-146 1430 182 176-184 211 180-230 1/3
0.75 8:29 1:25 11:16 148 143-151 1668 172 134-188 223 176-247 2/0
0.88 9:58 1:30 11:57 146 142-150 1744 171 136-188 223 163-257 7/0
1.00 11:12 1:13 9:48 150 145-153 1469 184 180-186 229 217-249 4/0
1.13 12:28 1:17 10:14 150 146-153 1534 178 136-188 221 153-247 3/2
1.25 15:10 2:42 +1:33 21:32 134 107-151 2886 186 182-190 254 214-291 2/3
1.38 16:36 1:26 11:28 153 149-156 1754 173 124-188 230 126-266 3/1
1.50 17:51 1:15 9:59 151 147-153 1507 183 178-186 215 155-235 3/0
1.63 19:24 1:33 12:25 144 138-154 1787 160 130-186 192 135-243 3/1
1.75 20:53 1:29 11:49 149 139-153 1762 163 130-186 212 141-276 2/1
1.88 22:14 1:22 10:53 145 138-152 1577 173 132-186 229 180-277 4/1
2.00 23:22 1:08 9:01 155 152-157 1397 184 182-188 243 222-263 5/1
2.13 24:32 1:11 9:26 154 152-157 1452 181 176-184 228 209-244 1/5
2.25 26:27 1:54 +30 15:13 154 135-155 2343 172 128-184 220 84-256 1/3
2.38 28:40 2:14 +58 17:51 139 124-149 2482 180 100-186 227 61-266 3/1
2.50 30:02 1:22 10:55 146 141-150 1593 170 126-186 198 84-270 3/1
2.63 31:11 1:08 9:08 151 149-154 1378 185 180-188 231 223-242 1/5
2.75 32:16 1:06 8:45 155 154-155 1356 184 182-186 229 212-247 0/5
2.88 33:24 1:08 9:01 152 150-154 1370 179 176-184 210 204-242 0/11
3.00 34:29 1:05 8:39 151 149-153 1307 183 178-186 235 216-265 0/11
3.13 35:53 1:24 +18 11:10 149 144-152 1663 182 174-186 237 216-257 0/14
3.25 37:11 1:18 10:24 153 148-158 1592 179 132-186 254 191-282 5/2
3.38 38:21 1:11 9:24 157 155-157 1476 179 172-184 234 205-290 1/6
3.50 40:15 1:53 +28 15:08 149 143-156 2254 175 134-186 223 75-270 4/2
3.63 41:38 1:24 11:09 151 145-155 1684 171 130-184 235 64-308 4/2
3.64 41:51 13 11:02 153 152-154 1689 179 174-182 230 229-232 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 12:54
    16 2.7% 11:50
    16 1.9% 10:55

  • Cadence Distribution

    177 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 181 3.4 33:46 10:41
    Walk 12.7 134 0.3 5:36 21:13
    Still 0.4 - - 10 -
    Pause 5.2 - - 2:19 -

  • Power Distribution

    224W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 55.13% More
    800m 4:23 8:50 67.69% More
    1km 5:32 8:54 68.44% More
    Mile 9:29 9:29 63.51% More
    5k 35:27 11:25 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 62.36
    5km 32:10 10:21 65.48
    5M 53:16 10:39 64.99
    10km 1:07:04 10:48 64.84
    10M 1:51:04 11:06 65.04
    Half 2:27:53 11:17 64.09
    20M 3:51:34 11:35 65.12
    Mara 5:08:19 11:46 65.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here