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Wed 28th Aug 2024 at 10:25am by jonbev

Bike > General
  • Time
    1:18:13
  • Miles
    23.60
  • Mph
    18.1
  • FBI
    74.88
  • Cals
    903
  • Watts
    202
  • Cadence
    87
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    508
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

1) 5.52km - 12:01(2:11/km) 129/144bpm [281b/km] 109cal 83/99rpm 152/372W 27.55/36.88kmph
2) 0.52km - 1:01(1:56/km) 153/163bpm [295b/km] 17cal 91/104rpm 289/402W 31.08/32.58kmph
3) 0.36km - 59(2:45/km) 157/164bpm [432b/km] 11cal 84/96rpm 193/299W 21.8/31.64kmph
4) 0.47km - 1:00(2:08/km) 160/168bpm [342b/km] 17cal 90/98rpm 291/372W 28.11/32.25kmph
5) 0.9km - 2:00(2:14/km) 157/169bpm [350b/km] 21cal 88/105rpm 178/314W 26.95/31.47kmph
6) 11.89km - 20:00(1:41/km) 181/190bpm [304b/km] 326cal 93/106rpm 272/518W 35.68/58.14kmph
7) 18.32km - 41:12(2:15/km) 147/186bpm [331b/km] 402cal 84/114rpm 163/590W 26.68/48.77kmph
12:01 1:01 59 1:00 2:00 20:00 41:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.43 12:01 12:01 17.13 129 110-144 452 83 0-99 152 0-372 18/43
3.75 13:01 1:01 19.27 153 139-164 476 92 84-104 289 258-402 5/0
3.97 14:00 59 13.50 157 152-164 698 84 79-96 195 124-299 7/0
4.26 14:59 59 17.59 160 151-168 546 91 82-98 290 236-372 6/0
4.82 16:59 2:00 16.71 157 150-169 564 89 39-105 179 31-328 3/2
12.21 36:58 19:59 22.17 181 155-190 490 94 0-106 272 0-518 32/68
23.58 1:18:10 41:12 +1 16.57 147 121-186 532 80 0-114 163 0-590 156/112

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Cadence Distribution

    87 avge / 114 max

  • Power Distribution

    202W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 58 1:56 More
    1km 1:16 2:02 More
    Mile 2:11 2:11 More
    5k 7:41 2:28 More
    5 miles 13:14 2:39 More
    10k 16:46 2:42 More
    10 miles 28:42 2:52 More
    Half 40:47 3:07 More
    20 miles 1:04:52 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:29 3:09
    20km 39:38 3:11
    15 miles 48:23 3:14
    20 miles 1:05:38 3:17
    40km 1:22:38 3:19
    25 miles 1:23:09 3:20
    42km 1:27:01 3:20
    50 miles 2:53:21 3:28
    56 miles 3:15:29 3:29
    100 miles 6:01:25 3:37
    112 miles 6:47:33 3:38
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