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Tue 27th Aug 2024 at 5:59pm by paulcook

Run > General

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Time
45:21
Miles
4.29
Min/mi
10:34
Pacing
69.4%
WAVA
43.15
Stride(cm)
98
Cals
536
Cadence
155
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

1) 0mi - 9:24(0/mi)
2) 0mi - 11:25(0/mi)
3) 0mi - 12:13(0/mi)
4) 0mi - 10:01(0/mi)
5) 0mi - 2:17(0/mi)

9:24 11:25 12:13 10:01 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	157 78-174	91/2
0.25	2:22	1:08	9:03	161 136-180	8/4
0.38	3:28	1:06	8:46	162 152-178	15/2
0.50	4:43	1:14	9:55	160 112-182	14/6
0.63	5:52	1:09	9:12	157 152-174	6/14
0.75	7:02	1:10	9:23	158 148-174	5/15
0.88	8:18	1:16	10:08	156 146-174	5/5
1.00	9:22	1:04	8:34	160 150-176	3/2
1.13	10:27	1:04	8:35	160 148-172	5/3
1.25	11:33	1:06	8:51	160 152-172	19/0
1.38	12:35	1:02	8:16	162 156-178	28/0
1.50	14:19	1:44	13:52	154 80-172	28/0
1.63	15:57	1:38	13:06	150 134-164	9/0
1.75	18:00	2:03	16:21	133 68-168	14/5
1.88	19:17	1:18	10:21	158 132-172	4/9
2.00	20:45	1:28	11:44	156 128-180	2/5
2.13	22:07	1:22	10:54	157 138-174	5/12
2.25	23:32	1:25	11:20	150 90-170	4/5
2.38	26:22	2:50	22:42	125 62-190	1/27
2.50	28:11	1:49	14:30	145 96-182	0/32
2.63	29:44	1:33	12:24	153 102-180	7/19
2.75	30:50	1:06	8:50	161 148-174	3/7
2.88	31:59	1:08	9:06	163 154-180	3/3
3.00	33:01	1:03	8:21	166 156-182	10/6
3.13	34:31	1:30	12:00	158 98-180	20/0
3.25	35:38	1:07	8:58	158 94-176	3/23
3.38	36:41	1:03	8:22	162 154-176	1/8
3.50	37:45	1:03	8:27	163 158-176	1/2
3.63	38:56	1:12	9:33	161 148-178	3/4
3.75	40:10	1:14	9:52	161 144-180	20/2
3.88	41:44	1:33	12:27	154 112-174	11/6
4.00	43:02	1:18	10:26	159 134-180	1/17
4.13	44:02	1:00	7:58	163 148-178	1/11
4.25	44:57	55	7:19	166 156-178	6/11
4.29	45:19	22	8:39	168 162-182	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	10.4%	12:37
28	7.8%	8:51
24	11.6%	10:45
24	11.3%	10:45

Cadence Distribution
155 avge / 190 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	158	4.2	42:24	10:07
Walk	5.8	97	0.1	2:37	25:09
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.73%	More
800m	4:12	8:27	44.18%	More
1km	5:28	8:48	44.30%	More
Mile	9:03	9:03	45.61%	More
5k	33:55	10:55	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:13	10:22	43.61
5M	53:21	10:40	42.81
10km	1:07:10	10:49	42.44
10M	1:51:13	11:07	42.33
Half	2:28:04	11:18	41.73
20M	3:51:53	11:36	42.22
Mara	5:08:44	11:47	42.29

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