Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 9:31am by slimboy

Run > General
  • Time
    51:35
  • Miles
    4.91
  • Min/mi
    10:30
  • WAVA
    49.83
  • Stride(cm)
    95
  • Cals
    508
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1397
  • Asc(m)
    1336
  • Hillscore
    686
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 129/142bpm [1303b/mi] 98cal 5.94/6.66mph
2) 1mi - 10:47(10:47/mi) 136/146bpm [1467b/mi] 111cal 5.56/6.39mph
3) 1mi - 10:12(10:12/mi) 135/149bpm [1378b/mi] 100cal 5.88/8.25mph
4) 1mi - 10:35(10:35/mi) 138/151bpm [1460b/mi] 105cal 5.67/6.53mph
5) 0.91mi - 9:55(10:52/mi) 138/155bpm [1499b/mi] 94cal 5.52/6.85mph
10:06 10:47 10:12 10:35 9:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:12 7:12 +4:35 28:48 115 86-135 3313 161 110-176 14619/7757
0.50 9:55 2:43 +14 10:51 121 111-133 1313 167 108-176 0/0
0.75 12:19 2:24 9:38 136 132-139 1310 169 168-174 0/0
1.00 14:55 2:35 10:22 139 134-142 1441 167 164-170 0/0
1.25 17:33 2:38 10:32 141 139-143 1486 165 160-168 0/0
1.50 21:39 4:06 +1:11 16:24 130 112-144 2132 158 104-168 0/0
1.75 25:08 3:29 +48 13:57 133 122-139 1856 162 108-168 0/0
2.00 29:22 4:14 +1:43 16:55 141 127-146 2385 165 122-168 0/0
2.25 32:05 2:43 +14 10:52 132 119-140 1434 164 122-170 0/0
2.50 34:32 2:27 9:48 146 139-148 1430 167 164-170 0/0
2.75 39:50 5:18 +2:53 21:14 131 116-147 2781 162 108-174 0/0
3.00 44:29 4:39 +1:43 18:34 130 113-140 2414 154 100-166 0/0
3.25 48:16 3:47 +42 15:09 131 119-142 1984 152 102-168 0/0
3.50 53:36 5:21 +2:52 21:22 136 107-146 2906 161 114-170 0/0
3.75 57:25 3:49 +1:13 15:16 136 120-147 2076 165 114-174 0/0
4.00 59:48 2:23 9:32 148 140-151 1412 167 164-170 0/0
4.25 1:04:24 4:35 +1:44 18:20 132 116-148 2421 156 108-174 0/0
4.50 1:07:33 3:09 +18 12:38 140 132-147 1768 161 154-168 0/0
4.75 1:10:03 2:30 10:02 151 147-155 1515 164 158-170 0/0
4.91 1:29:55 19:52 +18:11 2:02:33 124 98-150 15197 160 102-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6862 86.8% 18:18

  • Cadence Distribution

    161 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 165 4.8 1:06:38 14:16
    Walk 22.9 111 0.1 21:06 3:54:27
    Pause 2.4 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.73% More
    800m 4:41 9:25 45.29% More
    1km 5:58 9:35 46.97% More
    Mile 10:02 10:02 48.49% More
    5k 41:38 13:24 38.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.97
    5km 31:45 10:13 50.43
    5M 52:35 10:31 49.81
    10km 1:06:13 10:39 49.46
    10M 1:49:38 10:58 49.16
    Half 2:25:58 11:09 48.79
    20M 3:48:35 11:26 48.84
    Mara 5:04:21 11:37 49.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here