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Wed 28th Aug 2024 at 10:31am by pmartin666

Walk > General
  • Time
    14:49
  • Miles
    0.65
  • Min/mi
    22:48
  • Stride(cm)
    68
  • Cals
    87
  • Cadence
    105
  • BPM
    111
  • %MHR
    58.6
  • B/mi
    2537
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:04(14:04/km) 111/140bpm [1561b/km] 83cal 43/103rpm
2) 0.05km - 45(15:01/km) 110/113bpm [1652b/km] 4cal 41/57rpm
14:04 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:24 98 96-100 1607 107 102-206 0/9
0.13 2:23 1:21 21:39 96 93-99 2078 105 100-108 0/14
0.19 4:04 1:42 27:08 101 95-106 2741 109 100-120 0/10
0.25 5:18 1:14 19:42 105 100-117 2068 106 96-110 6/2
0.31 6:21 1:03 16:51 125 117-129 2107 101 96-106 4/1
0.38 8:25 2:04 32:58 112 103-126 3693 103 90-108 1/5
0.44 10:01 1:36 25:30 102 98-106 2602 104 90-114 0/15
0.50 17:23 7:23 +5:41 1:58:02 123 95-139 14518 94 90-100 11/4
0.56 18:37 1:13 19:33 137 130-140 2679 102 92-110 10/0
0.63 19:48 1:11 18:55 119 113-129 2251 114 108-122 0/12
0.65 20:30 42 25:41 110 108-113 2826 108 100-114 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.2% 21:40
    10 5.0% 18:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 16:54 34:00 More
    1km 19:43 31:45 More

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