or for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 10:04am by Robbo7777

Run > General
  • Time
    42:47
  • Miles
    3.95
  • Min/mi
    10:50
  • Pacing
    91.5%
  • WAVA
    52.93
  • Stride(cm)
    84
  • Cals
    427
  • Watts
    249
  • Cadence
    178
  • BPM
    123
  • %MHR
    72
  • B/mi
    1334
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 120/131bpm [1358b/mi] 112cal 245/311W
2) 1mi - 11:08(11:08/mi) 121/137bpm [1347b/mi] 108cal 245/304W
3) 1mi - 10:14(10:14/mi) 128/140bpm [1310b/mi] 109cal 265/352W
4) 0.95mi - 10:06(10:35/mi) 124/142bpm [1313b/mi] 98cal 235/415W
11:19 11:08 10:14 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:29 93 74-110 1068 178 174-180 206 188-268 0/6
0.25 2:56 1:29 11:55 118 110-124 1407 176 174-178 248 219-297 7/0
0.38 4:21 1:26 11:24 124 121-126 1414 177 174-178 237 218-266 4/1
0.50 5:42 1:21 10:47 121 120-124 1305 178 172-188 253 230-278 5/0
0.63 7:06 1:23 11:08 125 122-127 1391 178 174-184 258 231-311 4/1
0.75 8:28 1:22 10:57 125 123-126 1368 178 176-182 253 236-298 5/0
0.88 9:54 1:26 11:28 125 123-127 1434 176 174-180 254 242-265 3/1
1.00 11:19 1:25 11:22 128 125-131 1455 177 172-180 274 249-294 5/0
1.13 12:48 1:29 11:53 128 125-130 1520 176 172-178 252 215-272 6/0
1.25 14:15 1:27 11:40 121 119-125 1411 177 174-180 238 211-282 2/0
1.38 15:40 1:25 11:19 121 114-125 1370 176 172-180 239 215-272 4/0
1.50 17:00 1:20 10:39 114 111-117 1214 178 174-182 251 234-268 0/6
1.63 18:18 1:18 10:21 118 115-120 1222 178 174-182 226 199-253 1/2
1.75 19:40 1:22 10:58 114 113-116 1251 177 174-184 232 206-246 0/8
1.88 21:07 1:27 11:38 119 116-130 1385 177 170-182 245 209-299 1/2
2.00 22:27 1:19 10:33 134 130-137 1415 180 178-186 279 82-304 7/0
2.13 23:46 1:20 10:37 134 131-137 1422 179 176-186 257 235-285 5/1
2.25 25:06 1:20 10:42 131 126-133 1401 179 176-184 264 231-292 4/0
2.38 26:24 1:17 10:16 119 116-126 1222 179 176-184 245 228-267 1/6
2.50 27:37 1:13 9:47 123 117-127 1203 180 178-184 247 220-277 1/3
2.63 28:47 1:10 9:20 123 121-125 1147 183 178-186 253 221-274 0/8
2.75 30:08 1:21 10:50 128 123-131 1387 179 166-186 258 211-275 2/4
2.88 31:30 1:21 10:52 131 128-134 1423 178 174-184 286 237-347 7/1
3.00 32:41 1:11 9:29 137 132-140 1300 183 178-190 306 253-352 3/3
3.13 34:09 1:28 11:43 130 119-139 1523 174 164-180 232 201-292 1/6
3.25 35:33 1:24 11:13 121 118-125 1358 175 168-178 211 190-234 1/4
3.38 36:46 1:14 9:49 121 119-124 1188 178 174-184 231 213-257 0/5
3.50 38:00 1:13 9:45 125 119-127 1219 178 174-180 244 220-270 0/7
3.63 39:32 1:33 12:23 120 113-126 1487 167 122-180 240 68-276 1/4
3.75 40:48 1:16 10:08 120 116-122 1216 179 174-186 235 213-260 1/7
3.88 42:03 1:14 9:56 125 122-128 1241 179 174-182 239 222-251 1/3
3.95 42:47 44 9:19 136 128-142 1268 186 174-198 323 253-415 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 11:24
    16 2.2% 10:54

  • Cadence Distribution

    178 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.9 42:34 10:48
    Walk 0.5 124 0 12 18:50
    Still 0.0 - - 1 -

  • Power Distribution

    249W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.05% More
    800m 4:54 9:52 47.75% More
    1km 6:14 10:01 49.01% More
    Mile 10:14 10:14 50.54% More
    5k 33:12 10:41 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 51.89
    5km 33:10 10:41 53.23
    5M 54:56 10:59 52.53
    10km 1:09:09 11:08 52.24
    10M 1:54:31 11:27 52.38
    Half 2:32:28 11:38 51.79
    20M 3:58:46 11:56 52.41
    Mara 5:17:54 12:08 52.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here