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Wed 28th Aug 2024 at 9:35am by eMpTy

Run > General
  • Time
    45:07
  • Miles
    4.10
  • Min/mi
    11:00
  • Pacing
    71.8%
  • WAVA
    49.92
  • Stride(cm)
    103
  • Cals
    464
  • Watts
    245
  • Cadence
    142
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    1401
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 6:56(14:04/mi) 103/109bpm [1449b/mi] 53cal 163/272W
2) 0.57mi - 4:54(8:36/mi) 136/146bpm [1170b/mi] 61cal 310/403W
3) 0.53mi - 7:09(13:28/mi) 118/143bpm [1590b/mi] 61cal 189/361W
4) 1mi - 8:08(8:08/mi) 145/151bpm [1180b/mi] 108cal 331/406W
5) 0.44mi - 5:54(13:33/mi) 125/149bpm [1693b/mi] 53cal 170/300W
6) 0.52mi - 4:17(8:10/mi) 144/151bpm [1176b/mi] 56cal 324/412W
7) 0.55mi - 7:49(14:20/mi) 125/149bpm [1793b/mi] 72cal 180/352W
6:56 4:54 7:09 8:08 5:54 4:17 7:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 7:48 7:48 +2 15:48 103 87-109 1628 120 0-230 164 0-272 7/21
1.06 12:56 5:08 +1 9:02 137 108-146 1239 161 0-166 312 0-403 2/9
1.59 20:13 7:17 +1 13:45 118 111-143 1622 125 0-162 188 0-356 5/7
2.59 29:21 9:08 +4 9:08 145 119-151 1325 159 0-170 333 0-406 8/11
3.03 35:22 6:01 +1 13:51 125 114-149 1731 119 0-164 170 0-300 5/3
3.55 40:34 5:12 +3 9:57 144 122-151 1432 157 0-170 328 0-412 9/2
4.09 48:35 8:01 +2 14:46 125 113-149 1845 114 0-166 180 0-351 23/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.2% 12:46

  • Cadence Distribution

    142 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 165 2.1 16:19 8:48
    Walk 58.7 127 2 29:56 15:12
    Pause 4.7 - - 2:23 -

  • Power Distribution

    245W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.62% More
    800m 4:17 8:37 52.17% More
    1km 5:18 8:32 54.89% More
    Mile 9:03 9:03 54.75% More
    5k 33:28 10:46 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.36
    5km 33:26 10:46 50.53
    5M 55:54 11:11 49.54
    10km 1:10:41 11:23 49.07
    10M 1:58:09 11:49 48.70
    Half 2:38:10 12:04 47.86
    20M 4:09:46 12:29 48.02
    Mara 5:34:19 12:46 47.84
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