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Wed 28th Aug 2024 at 6:24am by beef

Bike > General

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Time
1:00:18
Miles
10.52
Mph
10.5
FBI
50.11
Cals
302
BPM
83
%MHR
52.1
B/mi
478
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 30:55(6:11/mi) 87/108bpm [538b/mi] 167cal
2) 5mi - 26:38(5:20/mi) 80/96bpm [426b/mi] 123cal
3) 0.52mi - 2:45(5:19/mi) 80/84bpm [426b/mi] 12cal

30:55 26:38 2:45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.73	74 68-81	323	4/20
1.00	4:57	2:46	10.82	79 66-90	438	16/15
1.50	8:13	3:15	9.21	94 83-101	612	9/10
2.00	1:22:29	1:14:16 +1:12:08	0.40	92 75-107	13664	2/7
2.50	1:26:28	4:00	7.52	87 80-92	695	12/4
3.00	1:31:56	5:28 +18	5.48	97 84-108	1062	19/5
3.50	1:34:51	2:55	10.30	88 78-101	513	24/0
4.00	3:14:54	1:40:02 +1:37:26	0.30	85 78-95	17007	6/8
4.50	3:18:10	3:16	9.16	80 74-85	524	13/3
5.00	3:20:47	2:37	11.44	78 74-82	409	5/8
5.50	3:23:05	2:18 +2	13.08	80 73-86	367	3/11
6.00	3:25:23	2:18	13.01	75 71-79	346	3/24
6.50	3:27:43	2:19	12.90	81 78-86	377	2/15
7.00	3:30:21	2:38	11.41	75 71-82	394	2/6
7.50	3:32:37	2:17	13.17	79 76-83	360	2/6
8.00	3:34:58	2:21	12.77	78 73-85	366	4/9
8.50	3:37:07	2:09	13.99	76 74-80	326	1/10
9.00	3:40:01	2:54	10.32	82 76-96	477	15/11
9.50	3:43:45	3:43 +43	8.06	84 75-94	625	19/7
10.00	3:48:26	4:41 +18	6.40	85 73-94	797	24/1
10.50	3:51:10	2:44 +4	10.95	80 76-84	438	8/10
10.52	3:51:18	8	7.16	82 81-83	687	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
38	4.6%	5.8
18	3.9%	6.6
17	3.0%	8.9
15	4.4%	7.6
14	4.6%	5.3
14	3.6%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	4:22	4:22	More
5k	14:25	4:38	More
5 miles	23:41	4:44	More
10k	33:49	5:27	More
10 miles	3:47:57	22:48	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:11:57	5:47
15 miles	1:27:50	5:51
20 miles	1:59:09	5:57
40km	2:30:01	6:02
25 miles	2:30:56	6:02
42km	2:37:58	6:03
50 miles	5:14:42	6:18
56 miles	5:54:52	6:20
100 miles	10:56:07	6:34
112 miles	12:19:52	6:36

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