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Wed 28th Aug 2024 at 8:58am by minardi

Run > General
  • Time
    46:21
  • Miles
    4.30
  • Min/mi
    10:47
  • Pacing
    76.2%
  • WAVA
    57.26
  • Stride(cm)
    89
  • Cals
    420
  • Cadence
    168
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1331
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 122/134bpm [1357b/mi] 95cal 5.4/5.89mph
2) 1mi - 10:36(10:36/mi) 124/132bpm [1315b/mi] 101cal 5.66/5.99mph
3) 1mi - 10:41(10:41/mi) 123/137bpm [1313b/mi] 94cal 5.62/5.85mph
4) 1mi - 10:42(10:42/mi) 129/135bpm [1381b/mi] 100cal 5.61/5.85mph
5) 0.3mi - 3:15(10:55/mi) 131/137bpm [1429b/mi] 30cal 5.5/5.63mph
11:07 10:36 10:41 10:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 93 66-122 1069 161 102-170 0/2
0.25 2:53 1:27 11:38 126 125-127 1465 166 164-168 0/6
0.38 4:19 1:25 11:23 126 120-133 1434 166 160-170 2/13
0.50 5:44 1:25 11:23 124 122-127 1411 166 164-168 2/4
0.63 7:08 1:24 11:11 130 127-132 1453 165 164-168 8/2
0.75 8:26 1:18 10:24 127 123-131 1321 168 164-170 0/8
0.88 9:46 1:21 10:44 125 122-129 1342 169 168-170 10/4
1.00 11:53 2:07 +48 16:54 115 89-128 1943 171 168-174 3/5
1.13 13:10 1:17 10:17 112 92-128 1151 171 166-174 6/4
1.25 14:30 1:20 10:40 127 125-130 1354 168 166-170 3/4
1.38 15:48 1:17 10:19 129 126-131 1332 171 168-172 7/4
1.50 17:05 1:17 10:18 127 126-131 1309 170 168-172 2/9
1.63 18:25 1:20 10:40 125 121-129 1332 169 168-170 2/1
1.75 19:45 1:20 10:43 127 122-132 1361 171 170-172 2/1
1.88 21:06 1:21 10:49 123 117-127 1331 171 170-172 6/2
2.00 22:42 1:36 +11 12:45 123 117-129 1567 170 154-172 4/12
2.13 24:01 1:19 10:33 125 122-129 1319 170 168-172 4/5
2.25 25:35 1:34 +14 12:33 124 117-128 1556 169 162-172 5/3
2.38 26:56 1:20 10:44 121 118-126 1298 170 168-172 3/4
2.50 28:16 1:20 10:41 127 123-130 1358 170 168-172 5/8
2.63 30:44 2:28 +1:08 19:43 115 97-129 2267 171 170-174 4/1
2.75 32:08 1:25 +3 11:16 117 106-126 1319 168 160-174 3/0
2.88 33:28 1:20 10:41 126 121-135 1347 170 168-172 1/3
3.00 34:48 1:19 10:35 124 115-133 1312 169 168-170 3/2
3.13 36:08 1:20 10:39 126 122-129 1343 169 168-172 3/5
3.25 37:27 1:20 10:37 129 128-132 1369 170 168-172 1/3
3.38 38:44 1:17 10:18 131 130-134 1348 170 166-172 3/1
3.50 40:23 1:39 +17 13:12 128 124-131 1689 160 104-170 2/5
3.63 41:43 1:20 10:37 129 125-132 1370 168 166-170 4/1
3.75 43:06 1:23 11:05 132 129-135 1462 167 166-168 4/1
3.88 44:26 1:19 10:35 130 128-132 1377 169 166-170 1/3
4.00 45:47 1:21 10:49 129 124-134 1396 168 166-170 4/1
4.13 47:09 1:22 11:00 132 129-135 1452 169 166-172 3/5
4.25 48:56 1:47 +27 14:14 132 124-136 1878 166 162-172 5/3
4.30 49:29 33 11:39 125 122-129 1457 167 164-170 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 10:55

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 4.3 46:17 11:26
    Walk 0.7 103 0 22 3:18:21
    Still 0.1 - - 2 -
    Pause 5.4 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 42.32% More
    800m 5:08 10:21 49.14% More
    1km 6:27 10:23 50.59% More
    Mile 10:47 10:47 50.32% More
    5k 35:01 11:16 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 56.13
    5km 32:41 10:31 58.00
    5M 54:30 10:54 56.99
    10km 1:08:51 11:05 56.58
    10M 1:54:48 11:29 56.15
    Half 2:33:28 11:43 54.99
    20M 4:01:49 12:05 55.23
    Mara 5:23:14 12:20 54.93

Fetch Miles

11:29 Past Cowbridge Ind Est
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