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Wed 28th Aug 2024 at 9:11am by Meglet

Walk > General

  • Time
    18:52
  • Miles
    1.04
  • Min/mi
    18:08
  • Stride(cm)
    74
  • Cals
    75
  • Cadence
    120
  • BPM
    86
  • %MHR
    44.6
  • B/mi
    1553
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 88/119bpm [1593b/mi] 72cal 57/117rpm 3.32/3.92mph
2) 0.04mi - 46(18:48/mi) 109/114bpm [2050b/mi] 3cal 58/60rpm 3.19/3.03mph
18:06 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 64 57-70 1272 120 116-124 126/0
0.13 2:21 1:06 17:36 58 54-64 1021 121 116-124 0/4
0.19 3:26 1:05 17:23 58 49-66 1008 118 114-124 1/3
0.25 4:30 1:05 17:16 55 48-64 950 117 112-122 4/6
0.31 5:36 1:06 17:28 61 58-68 1066 120 118-122 5/6
0.38 6:45 1:09 18:18 83 71-91 1519 118 116-120 11/4
0.44 7:49 1:05 17:17 81 69-94 1400 117 116-120 5/3
0.50 8:59 1:09 18:29 70 68-73 1294 118 110-122 3/3
0.56 10:07 1:08 18:13 93 75-112 1694 139 116-234 16/6
0.63 11:11 1:04 16:58 111 108-112 1882 119 118-120 1/3
0.69 12:23 1:12 19:11 111 108-115 2130 118 112-124 5/8
0.75 13:29 1:06 17:42 113 110-116 2000 116 114-120 6/4
0.81 14:38 1:09 18:25 113 111-117 2081 117 116-118 8/4
0.88 15:46 1:08 18:08 114 112-116 2067 116 116-118 11/5
0.94 16:54 1:08 18:12 113 109-117 2057 117 114-120 2/5
1.00 18:07 1:12 19:16 114 106-119 2197 117 110-120 2/5
1.04 18:53 46 19:00 110 107-114 2090 116 114-120 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.7% 18:31
  • Cadence Distribution

    120 avge / 234 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:47 17:39 More
    1km 10:59 17:40 More
    Mile 17:59 17:59 More
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