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Wed 28th Aug 2024 at 7:02am by Chris

Run > General

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Time
1:42:11
Miles
14.03
Min/mi
7:17
Pacing
91.5%
WAVA
62.93
Stride(cm)
122
Cals
1283
Cadence
181
BPM
160
%MHR
93.3
B/mi
1162
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 142/153bpm [1108b/mi] 95cal
2) 1mi - 7:34(7:34/mi) 158/169bpm [1196b/mi] 108cal
3) 1mi - 7:32(7:32/mi) 163/170bpm [1229b/mi] 110cal
4) 1mi - 7:19(7:19/mi) 162/173bpm [1185b/mi] 104cal
5) 1mi - 7:23(7:23/mi) 166/175bpm [1225b/mi] 108cal
6) 1mi - 6:57(6:57/mi) 165/172bpm [1146b/mi] 99cal
7) 1mi - 7:27(7:27/mi) 161/172bpm [1199b/mi] 99cal
8) 1mi - 7:22(7:22/mi) 167/172bpm [1231b/mi] 105cal
9) 1mi - 7:04(7:04/mi) 167/174bpm [1181b/mi] 99cal
10) 1mi - 7:19(7:19/mi) 154/166bpm [1126b/mi] 61cal
11) 1mi - 7:05(7:05/mi) 158/163bpm [1119b/mi] 74cal
12) 1mi - 6:55(6:55/mi) 160/173bpm [1107b/mi] 74cal
13) 1mi - 7:08(7:08/mi) 157/176bpm [1119b/mi] 64cal
14) 1mi - 7:08(7:08/mi) 162/169bpm [1156b/mi] 82cal
15) 0.03mi - 10(6:29/mi) 160/160bpm [1037b/mi] 1cal

7:48 7:34 7:32 7:19 7:23 6:57 7:27 7:22 7:04 7:19 7:05 6:55 7:08 7:08 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	138 85-152	1103	173 90-182	3/12
1.00	7:48	3:48	7:36	142 133-151	1079	179 176-182	13/16
1.50	11:31	3:43	7:26	156 149-161	1159	179 176-184	8/14
2.00	15:22	3:51	7:42	161 154-168	1241	180 176-184	11/3
2.50	19:09	3:47	7:35	164 159-170	1242	180 176-184	7/8
3.00	22:54	3:45	7:30	161 157-166	1207	179 178-182	12/5
3.50	26:39	3:45	7:31	160 153-171	1202	180 178-184	4/8
4.00	30:13	3:34	7:08	165 157-173	1176	181 176-184	5/5
4.50	33:56	3:43	7:25	165 161-169	1225	180 178-184	8/9
5.00	37:36	3:40	7:20	167 162-173	1224	179 176-184	9/6
5.50	41:30	3:55	7:49	164 159-167	1283	180 178-184	10/10
6.00	44:33	3:02	6:04	165 161-170	1001	181 178-184	6/7
6.50	48:14	3:41	7:22	160 156-164	1179	180 178-184	9/12
7.00	51:59	3:45	7:31	163 157-172	1225	181 176-186	24/21
7.50	55:43	3:44	7:27	167 163-172	1245	181 178-186	12/10
8.00	59:22	3:39	7:18	166 163-170	1211	181 178-186	9/10
8.50	1:02:50	3:29	6:58	169 161-173	1176	182 178-184	12/11
9.00	1:06:26	3:36	7:11	165 162-170	1186	181 178-184	14/10
9.50	1:10:03	3:38	7:15	155 150-165	1124	181 178-184	9/8
10.00	1:13:45	3:41	7:22	153 146-158	1128	181 176-186	13/9
10.50	1:17:20	3:35	7:10	159 155-163	1140	181 178-184	12/17
11.00	1:20:49	3:30	7:00	157 151-162	1098	182 178-186	11/14
11.50	1:24:22	3:33	7:06	166 160-173	1178	183 178-188	15/22
12.00	1:27:45	3:22	6:45	154 146-161	1039	184 94-190	21/17
12.50	1:31:16	3:32	7:04	152 145-157	1073	182 90-188	18/15
13.00	1:34:52	3:36	7:12	162 152-176	1166	182 178-186	16/12
13.50	1:38:33	3:40	7:21	163 155-169	1197	183 178-188	13/13
14.00	1:42:00	3:28	6:56	162 157-166	1122	183 174-188	14/14
14.03	1:42:11	11	6:55	159 158-160	1099	182 180-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	7:54

Cadence Distribution
181 avge / 190 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	14	1:42:03	7:17
Walk	0.1	90	0	8	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	67.03%	More
800m	2:58	5:59	59.67%	More
1km	3:52	6:14	59.86%	More
Mile	6:43	6:43	59.31%	More
5k	21:51	7:02	61.93%	More
5 miles	35:29	7:06	61.89%	More
10k	44:10	7:06	62.03%	More
10 miles	1:11:40	7:10	63.10%	More
Half	1:34:55	7:15	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	19:10	6:10	70.60
5M	32:31	6:30	67.56
10km	41:23	6:40	66.20
10M	1:10:10	7:01	64.45
Half	1:34:42	7:14	62.66
20M	2:31:27	7:34	62.08
Mara	3:24:23	7:48	61.34

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