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Wed 28th Aug 2024 at 7:52am by jonbev

Walk > General
  • Time
    43:33
  • Miles
    2.12
  • Min/mi
    20:33
  • Stride(cm)
    73
  • Cals
    199
  • Cadence
    107
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    1712
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 81/88bpm [1094b/km] 57cal 49/57rpm
2) 1km - 13:22(13:22/km) 82/88bpm [1096b/km] 59cal 46/56rpm
3) 1km - 11:59(11:59/km) 86/97bpm [1030b/km] 59cal 50/111rpm
4) 0.41km - 4:43(11:34/km) 87/95bpm [1006b/km] 24cal 53/60rpm
13:30 13:22 11:59 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 82 69-88 1527 112 94-114 0/0
0.13 2:35 1:25 22:47 80 75-88 1823 108 104-112 1/1
0.19 3:55 1:20 21:21 79 77-80 1687 103 102-106 0/1
0.25 5:26 1:30 24:05 79 74-82 1902 102 100-104 0/1
0.31 6:49 1:23 22:14 80 75-83 1779 102 100-104 0/1
0.38 8:12 1:23 22:08 76 72-78 1682 101 100-102 0/2
0.44 9:32 1:20 21:16 84 79-87 1786 103 100-108 0/1
0.50 10:52 1:20 21:27 85 83-86 1823 102 100-104 1/0
0.56 12:14 1:22 21:45 82 80-85 1783 101 98-102 0/1
0.63 13:34 1:20 21:22 78 76-82 1666 102 98-104 0/2
0.69 14:55 1:21 21:43 80 78-82 1737 103 100-106 0/1
0.75 16:15 1:20 21:19 79 77-80 1684 102 100-104 0/1
0.81 17:33 1:17 20:39 78 75-84 1611 105 102-110 1/0
0.88 18:50 1:17 20:31 83 82-84 1703 104 102-106 0/1
0.94 20:04 1:14 19:45 83 81-84 1639 105 102-106 0/1
1.00 21:30 1:26 22:57 82 81-83 1881 105 96-110 0/0
1.06 23:20 1:50 29:27 84 81-86 2473 100 84-108 0/0
1.13 24:33 1:13 19:34 81 80-83 1585 107 106-108 0/0
1.19 25:45 1:11 19:03 83 80-85 1581 107 106-110 1/0
1.25 27:07 1:23 22:00 86 84-88 1892 107 102-110 1/0
1.31 28:17 1:10 18:40 89 83-93 1661 110 108-112 2/0
1.38 29:29 1:11 19:01 89 78-96 1693 110 106-114 0/0
1.44 30:41 1:13 19:21 84 80-86 1626 109 106-110 1/0
1.50 31:54 1:13 19:29 85 82-88 1656 108 106-112 1/0
1.56 33:10 1:15 20:07 85 83-88 1709 108 106-110 1/0
1.63 34:27 1:17 20:28 83 82-85 1699 108 104-114 1/0
1.69 35:35 1:09 18:21 84 82-87 1541 111 108-112 0/0
1.75 36:44 1:09 18:17 86 85-87 1572 128 110-222 0/0
1.81 37:53 1:09 18:28 88 84-95 1624 109 106-112 1/0
1.88 39:02 1:09 18:22 85 83-86 1561 111 108-112 1/0
1.94 40:12 1:10 18:37 87 86-89 1619 110 108-112 2/0
2.00 41:20 1:08 18:10 89 87-94 1616 112 108-120 0/0
2.06 42:30 1:11 18:50 88 86-94 1657 111 104-112 0/1
2.12 43:33 1:03 19:03 85 82-91 1619 109 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Cadence Distribution

    107 avge / 222 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:11 18:29 More
    1km 11:42 18:49 More
    Mile 19:07 19:07 More
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