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Wed 28th Aug 2024 at 8:05am by Meglet

Walk > General
  • Time
    18:04
  • Miles
    1.03
  • Min/mi
    17:32
  • Stride(cm)
    73
  • Cals
    86
  • Cadence
    126
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    1794
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 102/110bpm [1768b/mi] 83cal 58/124rpm 3.46/5.38mph
2) 0.03mi - 44(21:42/mi) 112/115bpm [2431b/mi] 3cal 55/60rpm 2.76/3.51mph
17:20 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 96 92-103 1444 123 122-126 160/34
0.13 1:58 1:01 16:20 106 104-107 1732 125 122-126 10/0
0.19 2:59 1:01 16:19 99 95-106 1616 127 124-128 7/1
0.25 4:02 1:04 16:57 100 99-102 1696 125 122-126 2/8
0.31 5:04 1:02 16:26 102 101-106 1676 124 122-126 2/3
0.38 6:06 1:02 16:28 104 101-106 1712 125 120-128 4/4
0.44 7:05 1:00 15:52 103 102-105 1634 124 120-126 2/5
0.50 8:10 1:04 17:12 105 101-107 1805 123 120-126 5/1
0.56 9:53 1:43 27:30 101 99-103 2777 125 120-130 1/5
0.63 10:54 1:01 16:10 102 100-105 1649 124 122-126 8/4
0.69 11:54 1:00 16:03 100 98-102 1605 123 122-126 0/7
0.75 12:58 1:04 17:05 101 98-103 1725 122 118-124 2/4
0.81 14:04 1:07 17:47 103 99-107 1832 124 120-128 1/3
0.88 15:06 1:01 16:17 103 98-109 1677 130 118-242 5/2
0.94 16:20 1:15 19:58 105 102-109 2097 148 120-248 0/14
1.00 17:22 1:01 16:20 105 98-110 1715 118 112-124 7/5
1.03 18:06 44 21:54 112 109-114 2453 115 112-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 17:29

  • Cadence Distribution

    126 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:01 16:07 More
    1km 10:44 17:17 More
    Mile 17:16 17:16 More
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