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Mon 26th Aug 2024 at 9:54am by Bez-head

Bike > General

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Time
1:44:54
Miles
13.10
Mph
7.5
FBI
33.41
Cals
547
BPM
104
%MHR
60.6
B/mi
829
Asc(m)
341
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 49:52(9:58/mi) 78/125bpm [778b/mi] 134cal 6.02/13.57mph
2) 5mi - 42:09(8:26/mi) 115/159bpm [970b/mi] 268cal 7.12/23.25mph
3) 3.1mi - 12:53(4:10/mi) 156/161bpm [649b/mi] 145cal 14.42/19.43mph

49:52 42:09 12:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:05	7:05	4.23	78 57-101	1106	88/37
1.00	12:13	5:07	5.86	85 73-96	871	13/30
1.50	17:20	5:07	5.86	93 50-123	953	19/14
2.00	22:28	5:08	5.84	84 43-122	863	27/25
2.50	27:43	5:15	5.71	70 39-97	735	12/4
3.00	33:05	5:22	5.59	65 41-109	698	19/23
3.50	38:07	5:02	5.96	66 43-92	664	59/47
4.00	43:01	4:54	6.12	79 47-100	774	7/6
4.50	46:47	3:45	7.98	86 66-101	646	12/10
5.00	49:52	3:06	9.70	76 57-96	470	20/22
5.50	54:47	4:55	6.09	79 59-105	778	17/17
6.00	59:59	5:11	5.78	84 46-122	872	27/29
6.50	1:05:19	5:20	5.63	109 81-146	1163	17/12
7.00	1:10:57	5:38	5.32	127 81-159	1431	10/12
7.50	1:15:26	4:29	6.69	149 126-158	1337	10/17
8.00	1:21:14	5:48	5.17	114 101-124	1323	20/14
8.50	1:25:47	4:32	6.61	134 109-153	1217	8/10
9.00	1:28:15	2:28	12.14	148 138-154	731	2/5
9.50	1:30:10	1:55	15.66	153 148-156	586	5/12
10.00	1:32:01	1:52	16.14	156 154-158	580	13/4
10.50	1:34:04	2:03	14.63	155 150-158	635	3/3
11.00	1:36:23	2:19	12.95	155 150-158	718	12/5
11.50	1:38:12	1:49	16.50	156 155-158	567	8/12
12.00	1:40:08	1:56	15.54	156 153-159	602	1/24
12.50	1:42:09	2:01	14.91	158 156-160	636	11/14
13.00	1:44:21	2:12	13.60	154 150-160	679	3/11
13.10	1:44:55	34	10.22	155 152-157	910	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	3.0%	7.7
23	22.1%	5.3
18	14.5%	6.6
15	8.5%	5.7
12	2.9%	8.5
12	7.0%	1.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:32	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	12:16	3:57	More
5 miles	23:01	4:36	More
10k	34:22	5:32	More
10 miles	1:10:51	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:47	7:53
20km	1:39:12	7:59
15 miles	2:01:06	8:04
20 miles	2:44:16	8:13
40km	3:26:50	8:19
25 miles	3:28:06	8:19
42km	3:37:48	8:21
50 miles	7:13:53	8:41
56 miles	8:09:16	8:44
100 miles	15:04:37	9:03
112 miles	17:00:05	9:06

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